Harnessing the Power of Vagus Nerve Stimulation: How Lifestyle Habits can Tap into the Power of the Vagus Nerve, nurture gut health and Ease IBS
Vagus nerve stimulation might sound strange but it’s amazing. If you want to level up your gut health and/or find relief from Irritable Bowel Syndrome (IBS) our ‘not-so-secret weapon’ is the incredible vagus nerve.
Vagus nerve stimulation has a big role to play in keeping our digestive system on track and making us feel awesome.
The good news is that there are simple lifestyle habits that can get your vagus nerve dancing to a healthy tune, naturally easing IBS discomfort along the way.
Let’s dive right in.
What is the Vagus Nerve?
Before we jump into the nitty-gritty of lifestyle habits, let’s give our vagus nerve a moment in the spotlight.
This nerve, often called the “wandering nerve,” is like a superhighway connecting your brain to various body parts, including your heart, lungs, and your tummy!
Get to Know Your Vagus Nerve: The Marvelous Gut-Brain Connection
Our trusty vagus nerve acts as a messenger between your gut and your brain.
It’s the hotline that lets your brain know what’s going on in your belly, helping regulate digestion, nutrient absorption, and how smoothly your gut moves things along.
And guess what?
Your brain can chime in with its two pennies too, influencing how your gut behaves.
Six Vagus Nerve-Stimulating Habits
Here are six, simple lifestyle habits that can help you activate vagus nerve stimulation, giving IBS a run for its money!
Chill with Deep Breaths and Relaxation
Ever tried deep breathing or meditation?
These relaxation techniques can fire up the vagus nerve, helping you de-stress.
Since stress can trigger IBS symptoms, working on finding inner peace is a gut-friendly move.
Embrace Movement
Regular exercise isn’t just good for your waistline; it’s ideal for vagus nerve stimulation!
Activities like yoga, Pilates, and even a brisk walk can make your vagus nerve happy, which means better gut vibes.
Probiotics and Prebiotics
Your gut’s best friends!
Probiotics and prebiotics promote a harmonious gut microbiome, which indirectly supports your vagus nerve.
The gut microbiome thrives off foods like yoghurt, kefir, kimchi and fibrous veggies.
Eat Smart
Fill your plate with fibre antioxidants, and anti-inflammatory foods.
Your gut will thank you, and IBS symptoms might just take a backseat.
Contact me, if you need further support and guidance with this.
Try Intermittent Fasting
Intrigued by fasting?
Some studies suggest it might activate vagus nerve stimulation in all the right ways, improving gut function.
Always chat with a healthcare pro (like me!) before diving into fasting.
Catch Those Zzzs
Don’t skimp on sleep!
A good night’s rest keeps your vagus nerve happy and can prevent IBS symptoms from flaring up.
Are you looking to attain optimum health through the power of nutrition?
Given that 70% of our immune systems are located in the gut, knowing about the best gut health foods is the ideal starting point!
Need Help to Understand More About the Vagus Nerve Stimulation?
Whether you aim to increase your vitality, shed pounds, or alleviate gut-related symptoms, I can assist you in reaching your objectives with my expertise and assistance.
Schedule your FREE discovery call now, and I’d be delighted to develop a personalised Gut Health Nutrition plan just for you.
