12 Week Weight Loss Programme

I cannot recommend working with Beanie highly enough. Following her programme, I’ve not only achieved a healthy weight, but I feel more energetic than ever and my digestive health has been transformed. Beanie’s constant support, encouragement, and delicious meal plans, together with tailored wellness and lifestyle tips, have made this journey feel anything but restrictive. Quite the opposite - it’s been enjoyable every step of the way. I’m excited to continue embracing this new approach to eating and stress management going forward. Thank you Beanie for the incredible guidance and support!

Beanie is a great nutritionist, very attentive and focused on sustainable and healthy weight loss. She shares delicious recipes that allow me to lose weight steadily. I would highly recommend her!

It has been so helpful having Beanie guide me through this process - we all know what we should eat but her depth and breadth of knowledge is amazing. Checking in with Beanie makes the whole thing work as you are totally accountable, and along with her help this is what makes this work. My energy levels are transformed and my sleep is better (which is something I didn’t think would ever get better). Thank you Beanie for your support and encouragement and putting me on the right track going forward!

I have only been working with Beanie for a couple of weeks and can already feel a huge difference in my energy levels, focus, weight loss and my ability to be consistent with the nutrition plan. Beanie helps you make it easy and achievable by being realistic. Plus she’s lovely!

Beanie has been absolutely fantastic. I think she is warm, thoughtful, friendly, approachable (all the things that allow you to connect at a personal level with a nutritionist, coach, any professional in this space) but also a machine and so impressive with her wide array of practical, sensible, precise knowledge that hits the mark no matter the discussion. Seriously, I am always so incredibly impressed by what an utter, impecable profesional she is that I joke she is a machine (in the best way possible). She has taken me - with very little knowledge of my nutrition and how to structure my day - and given me the tools to navigate my day, nutrition, meals in a practical way that isn’t prohibitive. Feel so empowered and energized by the whole experience! Highly recommend!!

Working with Beanie has been an amazing experience so far! She is so attentive to your own situation and tailors the plan to what you are looking for. It’s also amazing to have the support from Whatsapp, she helps you stay motivated and suggests ways to tweak things you might not have liked. I would be lost without her work! ☺️

Beanie has helped me building a healthy routine that keeps me satisfied and at the same time with enough energy to deal with long working hours! I am really grateful for her help

This is such a great way to overhaul your health. I wish I had done it ages ago. I have so much more energy, I am enjoying shopping for and preparing food. I feel full all the time and not like I am restricting myself. Beanie is great - super knowledgeable, encouraging and positive. It is hard to change habits but this weekly coaching set up makes it so much easier and quicker to make the changes.

I have thoroughly enjoyed meeting Beanie! Her holistic approach is refreshing from most programs. I have seen the result of working with her and being part of her community firsthand. After many years, I'm curious about food and nutrition and am keen to learn more. Thank you, Beanie, for this inspiration!

Beanie is very personable and will be there to answer your questions whenever you need.It is a very tailored made, customised programme. I would highly recommendBestRosa

My experience with Beanie has been amazing so far. She is very knowledgeable, patient and had a real talent to spot what would work for my metabolism. I have struggling to lose weight in a sustainable manner and she managed to slowly get me onto a lifestyle that is feasible on a modern life. I know how to manage my eating habits while working, going on holidays, attending professional events etc she gives me great advices on how to choose foods at many occasions and how to recover post holidays etcI was at start doubtful about losing weight and wanted to be healthy and now i’m doing both. She can be fully trusted !

Beanie is fantastic! She listens and meets you where you are on your journey to better health. She’s willing to help with small tweaks or sweeping changes. Always answers my questions and provides resources quickly. Highly recommend!

Beanie is an absolute miracle worker!"My husband and I signed up for her 12-week couples program, and I can honestly say it was one of the best decisions we've ever made. At 40, with two kids, we never thought we’d feel or look like we did in our 30s again. But Beanie made it happen! Not only did we both lose weight, but our energy levels improved massively , and she helped us tackle other health issues we’d been struggling with for years.The best part was she made the entire process fun and enjoyable. I never thought I’d say this, but I actually look forward to preparing healthy meals now, all thanks to the knowledge and tools Beanie gave us. She really transformed how we view food and nutrition, and it feels sustainable for life. I can’t thank her enough— thank you Beanie for your life changing work.

Have really enjoyed working with Beanie and the 12 week hormone balancing nutrition program. I engaged her to specifically enhance my chances on my fertility journey, though I have dealt with weight issues my whole life despite an active and healthy lifestyle. But the holistic approach she brings and regular coaching she offers really were a step change from anything else I have tried. She offers healthy, intentional focus on not just the quality and quantity of food, but the conditions on how and when to eat to optimize for your health outcomes ( not just weight loss- though that certainly came!) and also a different lense on movement and how to work out more effectively for hormone health. I feel more energized, clear, focused and kind of generally happier since starting the program, and it feels sustainable. I’ve been able to travel and deal with work and home life curveballs , and stay on track fairly simply. I’m not pregnant yet but I feel like I’m in control of one part of my journey and that is a win in and of itself. Thanks Beanie! You really care and it’s been great to have someone in my corner.

Working with Beanie has been such an enjoyable experience. Her positivity is infectious and has been really great for "unmotivated" me. Has some great top tips (alternative options if you don't fancy something) and clearly knows her stuff. It has resulted in me shedding a ton of weight (not literally a ton) which was my goal here, has managed to steer me away from poor dietary habits and has left me in a much better place to have a healthier lifestyle. Top class!!

I joined Beanie for 6 weeks and had a great experience. I had a few goals in mind that I wanted to work through and right from the start she was very understanding and helped me work towards them. During my time with her, I was able to achieve my health goals and this is mainly due to how attentive, communicative and helpful Beanie was. I asked a lot of questions and she was always happy to answer them always, which I really appreciate. Most importantly, I learnt a lot about nutrition during this time, I was able to expand my knowledge and improve my mindset which will have long term benefits. I try believe my 6 weeks has set me up for long term benefits in health and nutrition.

Beanie was super helpful and insightful throughout our conversation! She is so passionate about what she does and her idea of a balanced meal goes beyond your usual options. She makes eating healthy really fun. 10/10 recommend

When I got in touch with Beanie I really struggled to lose weight. Since we started working together I have lost some of the weight, I feel healthier and more balanced. Beanie has been really supportive and encouraging and always gives me helpful advice and guidance throughout this journey. Thank you Beanie!

Beanie has completely transformed my relationship with food. My weight has always fluctuated, and in the last couple of years, I reached my heaviest. Having gone to many nutritionists in the past, I knew the basics of weight loss. I remember telling Beanie that I knew how to eat, and she said, "Now it’s time to learn to nourish the body." This really clicked with me. Now, I am following a comprehensive and holistic plan that nurtures both mind and body, which I am really enjoying.Both my husband and I are trying new foods, building new habits, and making smarter choices. I am already seeing results, and Beanie keeps me accountable for my choices. She is very kind and knowledgeable and gives practical advice to help me on my journey. I highly recommend her; working with Beanie is the best decision I’ve made for my health and well-being.

It’s been absolutely amazing working with Beanie. She explains everything very clearly and makes sure the goals set are realistic and obtainable and focuses on providing a plan that is maintainable on the long run. As she says “It is a way of living” and she does an amazing job at highlighting its importance for our bodies and minds!

Beanie has been so positive & so encouraging with her nutritional therapy. My personalised plan and weekly update meetings have been excellent, efficiently sending me realistic, achievable goals which have given me a new way of eating and enjoying life I will forever be grateful for her hugely supportive and lovely fun personality giving me loads of recipes my whole family love……I will forever be grateful I found her and feel fantastic thanks to her!

It has been so wonderful to work with Beanie from The Health Space these past 2 months. I have learnt so much about overall nutrition, healthy habits, food swaps, hormone balancing, intermittent fasting etc that I have now easily incorporated in my daily life! I have also lost 5kg already and am excited to continue to learn more and lead a healthier and more informed life! Would highly recommend to anyone who wants a friendly face to help keep them motivated and educated on all things health! I also love being able to share pictures of my food to make me feel like I'm on the right track, and there is also a whatsapp community group where people share healthy inspiration!

Beanie has been such a great support in my weight loss journey. Not only am I loosing weight but I never feel hungry. I love sharing pictures of my meals with Beanie instead of having to calculate calories. I would recommend The Health Space to anyone striving for an healthier life. I actually have recommeded it to two of my girlfriends already. Just do it!

Beanie is fantastic. Within the first three weeks I'd dropped more than a stone. Such a great, supportive nutritionist. Can't recommend her more highly!

Beanie is very warm and patient, and her programme has introduced me to a healthier way of eating. I feel so much better internally and my skin is glowing. My view of food has changed significantly for the better since starting with Beanie and she’s always available to answer any questions you may have. I’ve learnt so much in such a short space of time!

Beanie at the Health Space is extremely helpful - she is kind, supportive, inventive, creative and most of all motivating!I have already seen a marked improvement in my approach to food and eating with extremely useful tips and tricks.

Beanie is incredible! She’s super competent and so nice. She’s always available to give extra tips and suggestions and the nutrition plan is very thorough and adapts perfectly to your needs and habits. Would recommend 100%!

Beanie has helped to safely lose weight but her programme is much more than this. She is a bundle on encouragement and strength leading me towards achieving my goals, feeling better in myself and developing awareness towards an healthier lifestyle. Her 12 weeks programme is highly recommended.

Incredible. No other words. Beanie is real, authentic and the way she develops her plans are reflective of this. They are attainable, accessible, and achievable. My biggest issue was accountability, and she has provided it to me in away a friend or relative would — with care, understanding and enthusiasm. Hiring Beanie is truly the best decision I made as I navigate the transition my from taking care of 20-year-old me to 34-year old me — they are very different bodies and no one knows that better than Beanie. Hormone balancing has been the name of the game and I couldn’t haven done it with out her.

What can I say about working with Beanie! From start to finish, it was such a wonderful experience. Beanie put together a programme that was structured and simple to work through, and more importantly has been easy to continue and maintain. It was not just focused on losing weight in a healthy way but also looked at my life more holistically to increase energy and overall wellbeing. I lost the target weight that I wanted to during the 12 weeks steadily and controlled, and I have continued to maintain my weight and increased energy levels.I would totally recommend working with Beanie to anyone serious about their wellbeing and getting healthy. Thank you Beanie for all your time and support.

Such a lovely helpful inspiring person! I'm really enjoying my journey with Beanie. Provides great recipes too!

Beanie helped me understand how to adjust my diet to my way of living and find the right balance of fat/ proteins/ fibres…in my plate.She’s a very good listener and has nice advice and experience.Highly recommended!

Beanie's warmth and expertise were evident from our first meeting, she quickly identified that my excessive consumption of nuts was affecting my health. With her advice I made better food choices, my energy levels are up, and I'm feeling much better! Highly recommend her to anyone looking to improve their nutrition and overall health! Many thanks, Beanie!

Beanie has a wealth of knowledge, is really really lovely to talk to, offers fantastic advice and would recommend anyone to book a session

Beanie is a wonderful nutritionist, she is super passionate, supportive and excited about my journey! She approaches nutrition realistically, incorporating all other important areas of my life. She is a warm and intelligent person who is super easy to open up to. I highly recommend her services 🙂

Beanie has been incredible on my journey to understanding my personal nutrition and energy levels. Small incremental changes that have transformed my day to day life. I couldn’t be more grateful or recommend more!

Working with Beanie has been a game changer for me. After nearly 3 months there are changes in my diet that will be changes for life, and I feel so much more confident about what choices to make than I ever have. The thing that has helped me most is the compassion, I needed support that was non judgemental and took into account my emotional relationship with food and my coping mechanisms. It feels like she’s always with me and the consistent phone calls have made all the difference. My energy is different, the way I feel about myself is different and most importantly for me - the PMS and hormonal symptoms have significantly improved. I feel really grateful to have found her and know I can only go onwards and upwards from here.

I connected with Beanie for a consultation regarding a business idea I am pursuing for a nutrition product. She was a wealth of knowledge and a joy to chat with! Definitely recommend for anyone who needs guidance on nutrition.

I worked with Beanie to set healthy habits on my nutrition, but as things go we worked on so much more - stress management, sleep and mindset. I really enjoy how flexible Beanie is to adapt to my lifestyle and needs. Would truly recommend working with her.

Coming back to leave another five-star review…after finishing up a bit more work with Beanie, I can happily say she’s one of the sweetest, most understanding people I’ve ever worked with. Always responsive, and ready to explain concepts or offer support as needed. You won’t regret booking in with her, just do it!

Amazing person and very thorough with explaining everything. Really helped me to put my food in order

Beanie is a dream! I got in touch with her while I was looking for different ways to tackle my endometriosis pains. She is knowledgeable, realistic, clear and a great listener - it’s these of her many great qualities that helped me slowly replace weaker elements of my regular diet with more nourishing, healing foods. My pains have genuinely almost vanished but what was more surprising is that I didn’t experience the same level of period lethargy that I normally do. I have yet a long way to go (we’re currently tackling how to reduce my processed snacks) but Ive seen significant results already and feel excited about all the learning coming my way. I genuinely could not recommend Beanie more!

Beanie's holistic approach to health has transformed the way I approach and feel about food. 3 weeks in and I feel more energised, my skin is glowing, my rosacea is less inflamed and I've never felt better in my own skin. This has been so much more than a nutrition plan; it's a lifestyle and mindset shift that stays with you forever. This has been the best self-care investment I have ever made. Thank you Beanie! x

Result! Only worked with beautiful Beany for 4 weeks but she gave me the ‘nudge’ that I’d been looking for to change my eating habits and lifestyle. She steered me in the right direction and educated me on a whole new range of recipes/ingredients, that before had only been eaten by our children’s generation! Discipline and confidence has reappeared back in my day to day life and I’m extremely grateful for her encouragement and guidance …. I lost half a stone! Thank you!

Beanie is amazing, I've learnt so much from her and her support and encouragement has been invaluable.

Working with Beanie has been a transformative experience for my health and well-being. The sessions were always informative and straight to the point, empowering me with the knowledge to make better choices independently.Beanie was instrumental in helping me reach my goals and I highly recommend her to anyone looking to improve their nutrition and lifestyle.

My journey with Beanie at The Health Space has been nothing short of life-changing. Her personalised approach to nutrition and health not only helped me tackle my weight loss goals but also instilled sustainable eating habits that have fundamentally transformed my lifestyle.Beanie's passion and dedication are evident in every session, making the process enjoyable and incredibly rewarding. Working with her has not only led to significant health improvements but has also empowered me to make mindful choices about my well-being every day.

Played a huge part in my weight loss journey. Really started to look at food differently and how nutritious it is for me, choosing to have foods high in nutrition as opposed to the usual choices I was making which wasn’t helping my weight loss. Beanie was SO helpful and the food pics along with the consistent meetings were a great help.