12 Week Weight Loss Programme

Thank you Beanie, it has been amazing to work with you on this journey. I sort your help as I wanted to loose weight after years of trying and nothing working for me. Beanie designed a bespoke plan that suits my lifestyle and has brought back the joy of eating, while loosing weight. Coupled with the weight loss, I have developed a new positivity in my daily life and are simply happier. Her programme is a lifestyle change that has given me the confidence to take control and make positive food choices going forth. I am truly grateful for all her guidance and advice and would highly recommend Beanie. Once again thank you Beanie, I will miss our weekly chats.

I would definitely recommend Beanie. She is so knowledgeable and a huge support and always very motivating and enthusiastic. She has helped me to improve my diet in a way that suits me and my lifestyle.

Infectiously enthusiastic, thrillingly ambitious, - and someone who can gently hold you to account, Beanie has been the perfect partner for my journey to feeling happier and healthier. There is no 'woo'; she is knowledgeable and science driven and gets results, whatever your aims might be. Above all else she is just a really fun and lovely person who you're always up for spending time with. 10/10

I'm completing the 12-week nutrition program with Beanie and I genuinely couldn't recommend her more highly. I came to her looking for help with IBS, my skin, and improving my overall relationship with food, and she delivered on all three. What sets Beanie apart is how truly tailored her approach is. She built a program around my lifestyle and schedule, which made it surprisingly easy to implement and actually stick to. She also goes far beyond just food, recommending lifestyle changes and books that gave me a much deeper understanding of my own health. The results have been remarkable. My skin has visibly improved, my digestion feels completely transformed, and I'm no longer dealing with the IBS pain that used to be a daily struggle. As a bonus, I've also lost weight along the way! If you're looking for a nutritionist who takes the time to understand you as an individual and gives you tools that last well beyond the program, look no further.

I’ve been working with Beanie on her 12-week plan, and I’m currently at week 6 — already down 4kg with noticeable improvements in my body measurements. What I appreciate most is how personalised and sustainable everything feels. Beanie has been incredibly kind, supportive, and flexible in tailoring the plan to fit my lifestyle. We have weekly check-ins, but she’s also always available on text in between, which has made such a difference in staying consistent. Each week we make small tweaks that genuinely work for me, and it never feels restrictive or overwhelming. Beyond the weight loss, I’ve seen improvements in my skin and hair, no digestion issues anymore, higher energy levels, and a big boost in confidence. I had a goal for my birthday, and I’m so happy to have achieved it with her guidance. I honestly couldn’t be more grateful — highly recommend!!!

Beanie has been amazing help so far. We’re halfway through and I’m getting close to my goal already, have learned loads of health tips, and become more confident with cooking and planning. She is super motivating and having the accountability and guardrails is brilliant!

I’ve had such a positive experience working with Beanie so far. She’s been incredibly supportive from the start and is always quick to respond whenever I have questions or need a bit of guidance. Her encouragement has made a big difference in keeping me motivated. I’ve already noticed a real improvement in both my eating habits and my overall health, which feels amazing. What I appreciate most is her approach, it never feels restrictive or overwhelming, which has actually helped me build a much healthier and more balanced relationship with food. I’d definitely recommend her to anyone looking for supportive, realistic, and effective nutrition guidance.

I started working with Beanie a couple of months ago to reset my approach to my diet. At the time, my approach was fairly haphazard and inconsistent - sometimes fairly healthy, but with over reliance on processed foods and sugar. Beanie took the time to understand my likes and dislikes and my lifestyle. She then helped me focus on the simple things - keeping hydrated, planning ahead and eating as many whole foods as possible. The daily check ins were a great way to remain mindful on approach and ensured accountability. In addition, she helped me plan ahead for overseas travel and social events and was super informative if I ever had a question about certain types of food or supplements. While I have lost weight, the best thing for me is what I have gained - consistency, a greater desire to eat the nutritious rainbow, energy, clear mind and a better understanding of how my body likes to be fed. Thank you Beanie!

Beanie has been a fantastic support and advisor. My diet and daily intake of liquids, protein, carbs and other beneficial food stuffs is now well designed to give me maximum benefit and to reduce all the low quality foodstuffs we so often reach for. Easy to understand and fully recommended.

I signed up for 3 months with The Health Space and I have totally reformed my relationship to food. I’m eating 3 meals per day and am enjoying my food so much and I have seen the benefits Beanie’s food suggestions has given me. I have rheumatoid arthritis and an under active thyroid as well as recovering from sepsis and making this investment in my nutrition is the best choice I have made this year so far. I also love Beanies approach, there’s no calorie counting, no weighing portions and no food diary, despite that I’m being held accountable and seeing great progress. My aim is to feel better in terms of energy and lower inflammation however having lost 4 kilos so far is a totally added bonus for me !

I had such a valuable mentoring session with Beanie. She was incredibly generous with her advice and gave me so much clarity around how to grow my health coaching business. We spoke about everything from building nutrition programmes and finding my niche, to marketing, websites, client acquisition and how to position myself in the wellness space. She also shared really helpful insight into the kinds of programmes she offers, including support around weight loss, hormone balance, PCOS, gut health, energy and wedding nutrition. She is so knowledgeable, encouraging and down to earth, and I left feeling genuinely inspired and much more confident about my next steps. I would highly recommend working with her.

Beanie has been an amazing support in my goal of getting back into shape after 3 kids. She has managed to totally revolutionise my diet and my way of thinking about food without having to spend hours in the kitchen or missing out on taste, enjoyment and very important to me, no painful calorie counting! She has given me the tools and confidence to believe I can carry on this new way of approaching diet and lifestyle even after we stop working together.

I joined Health Space about a month ago and the experience has been fantastic so far. From the beginning, everything has been very well organized and personalized to my needs. My nutrition plan was carefully customized, which has made a big difference in my daily routine. Since starting, I’ve noticed that I have much more energy and feel more balanced overall. One of the things I appreciate the most is the support from my nutritionist. She is always available whenever I have questions or need guidance, and her positive attitude and encouraging energy make the whole process even more motivating. Overall, this has been a wonderful boost for my health and wellbeing. I’m really grateful for the support and the personalized approach. Highly recommended!

Beanie has been absolutely wonderful in educating me on what is required to lead a healthier lifestyle; she worked out a fabulous nutritional plan that is tailored to me, easy to follow, which continues to deliver results. The daily communication with Beanie allows me to ask questions and receive instant feedback, which is done in a positive and safe space without judgment.

Thank you Beanie for having a chat with me about Nutrition as my potential career. I am a student and trying to find something I will enjoy and Beanie was very kind and understanding. She also gave me very interesting ideas that I could do to further explore this career. Thank you!

Beanie is a great nutritionist who explains things clearly and makes healthy eating feel doable! She is super approachable and genuinely cares. You can tell she’s passionate about what she does.

Changing your eating habits for the better and embedding new patterns is never easy but Beanie has been fantastic at facilitating that process - very professional, responsive, inspiring and encouraging which is especially important when making meaningful and longer-term positive changes. Half of the battle is sifting through ‘food myths’ and figuring out what works for you individually, and the custom plan she helped prepare was PCOS friendly as well as tackling other health concerns I had. I would not hesitate to recommend her to anyone - it’s been a great investment for me and for my future!

Beanie is super helpful & changed how I see and understand a healthy diet that can be catered around my preferences.

Excellent knowledge with empathetic and practical advice.

Amazing, practical and personal advice, always professional and knowledgeable looking for the best possible solutions to fit you taste and lifestyle.

Working with Beanie over the last month has been transformative. I thought I already had a pretty solid grasp of nutrition but Beanie educated me, produced a bespoke plan that fitted perfectly with my lifestyle and most importantly a framework which I could build permanent change around. One month on I feel lighter, calmer and generally more positive about everything! There is no shame, no restrictive calorie counting, no hard and fast rules - just eating in a way that is enjoyable, makes me feel good and gives me the energy I need to make the most of life. I'd highly recommend Beanie!

Beanie has been instrumental in helping me reset my health. She provides practical, evidence-based guidance on reducing carbs and sugar, improving food choices, and making quick, sustainable substitutions. She also offers effective exercise ideas and consistent daily motivation. Her support has had a measurable, positive impact on my overall wellbeing. I highly recommend her services.

I’ve been seeing Beanie for almost three months now and she’s slowly helped me to introduce small, sustainable changes to my diet which I’ve managed to maintain without feeling too restrictive. Overall, my energy and health has improved, I’m less tempted by sugary treats and have even found some more healthy chocolate alternatives that my partner and I both love. I’ve also lost 3.5kg (and counting) and am feeling like a much healthier version of myself. She has given me the blueprint for healthy lifestyle that I can stick with long term. Thank you Beanie!

A wonderful experience, super helpful and informative. It’s changed the way I look at food for the better! Thank you Beanie! PW

Working with Beanie has been an incredible help. She is very knowledgeable, supportive and friendly. She balances keeping you on track while making sure you are enjoying the positive changes you want to make. She also keeps health as a whole in mind which is great. She is super accessible and I have noticed many positive changes in my lifestyle since working with her. I would definitely recommend if you are looking to make some healthy changes to your nutrition!

Working with Beanie has been an exceptional experience. Her expertise, guidance, and steady positive reinforcement has made each step of the process feel personalized, manageable and realistic. I have always found calorie counting challenging and have struggled to get into an achievable routine before working with Beanie. I would highly recommend her to anyone looking to improve their wellbeing and nutrition, balance hormones and reduce inflammation!

Beanie has been such a huge help to me over the past few weeks. From helping to get my confidence back, to guiding me through the best foods to prioritize and avoid for my PCOS. As a result my symptoms have subdued and I genuinely feel like a new woman! I’m so grateful for her guidance and support, educating me on where I’ve been going wrong and how to prioritize my health moving forward. Thank you so much for all of your invaluable knowledge, I would recommend Beanie a million times over!

I've had an amazing experience working with Beanie! Since working with her, I've noticed a big improvement to my eating habits and overall health, and I am on track to reach my weight loss goal. I love that there's no calorie counting involved and that the approach doesn't feel restrictive, as Beanie has worked with me to personalise it to my preferences, lifestyle and what feels realistic. Alongside the main focus of nutrition, the she has helped improve my exercise habits, sleep and stress. Beanie is a really lovely and and positive person to work with - I always enjoy our calls, and the whatsapp support in between helps keep me accountable and motivated.

I’ve had an amazing experience working with Beanie! She is incredibly knowledgeable and explains everything in a way that feels simple, clear, and easy to follow with so many tips and hacks. Thanks to her guidance, I’ve seen amazing results and felt great within 6 weeks. I would highly recommend her to anyone looking to improve their overall health, hormones & nutrition!

Beanie has helped me with so many things — from understanding my nutrition needs to planning my meals and figuring out what actually works best for my body. She’s incredibly knowledgeable, supportive, and always breaks things down in a way that makes everything feel easy and doable. I’ve learned so much from her, and I genuinely feel healthier and more confident because of her guidance. Couldn’t recommend her enough!

I had an amazing experience with Beanie. She’s knowledgeable, supportive and truly passionate about helping clients reach their goals. I’ve seen great results and feel healthier. Highly recommend!

Beanie is such a delight to work with and has been such a motivator for me to stay on track. I’ve been seeing Beanie for just over a month now and already lost 3kg. I also feel more energised and in control. Beanie’s way of working doesn’t make you feel like amending bad eating habits is a chore, she’s very inspiring with her encouragement. I have managed to take control of my emotional eating and replace with mindful food choices that are still fun and enjoyable! Highly recommend to anyone struggling with stomach issues / bloating / can’t shift weight etc and feels like you’ve tried everything! Beanie is your person to go to.

I can’t recommend Beanie enough! She went above and beyond to create a detailed, personalised nutrition plan that really felt tailored to me. She took the time to dig deeper into my test results to make sure her advice was accurate and specific, which I really appreciated. Beanie is engaging, makes everything easy to understand, and somehow manages to make even the less exciting foods feel fun and appealing. I came to her feeling totally lost and unsure where to start, and she really helped put the wheels in motion for me. She truly listens and cares. I’d recommend her to anyone looking for genuine, personalised support and I’ll definitely be coming back in a few months for a check-in!

I started working with Beanie for two main reasons. Firstly, because I have ADHD and often found myself skipping meals or prioritising work over eating properly. Secondly, as a Personal Trainer, I wanted to deepen my understanding of nutrition so that I could better support my clients in building more balanced, sustainable and holistic habits, beyond the usual “high-protein” advice we so often hear in the fitness industry. Beanie has been incredibly educational and supportive. I’ve learnt so much about creating balanced, nutrient-rich meals that fit easily into everyday life. My eating habits look completely different now; I’m still getting enough protein while enjoying more vegetables, whole foods and natural sugars. I’ve lost weight in a healthy, sustainable way and it feels both easy and achievable. It’s also influenced the way I coach. I now feel more confident guiding clients towards healthier, whole-food choices and encouraging long-term, realistic nutritional habits, always within my scope of practice as a PT. I’d highly recommend Beanie to anyone looking to gain practical, lifelong knowledge about nutrition and to build a healthier, more balanced and holistic approach to food.

I had an amazing experience with Beanie from headspace. She is so positive and really cares about your well-being, and always helped me tailor things to my individual lifestyle. There is a wide range of healthy meal choices so it doesn’t feel repetitive or restrictive. I highly recommend the health space, especially for fatigue. I am a health care professional, and the meals really boosted my energy levels within days of starting, and stopped me binge eating after a shift! Thank you for all your help! 🫶🏼

Beanie has been absolutely amazing to work with! She has not only given me the knowledge and tools I needed, but also the encouragement and accountability to make lasting changes. I feel so much more confident about food and my health now and I’m genuinely enjoying the journey. Couldn’t recommend her enough!

I’ve been working with Beanie for a month now and am really enjoying our programme together. I am preparing more diverse meals and home cooking much more than previously which is great on the waist and the wallet! The highlight of working with Beanie are the 1:1 calls where she brings such enthusiastic energy and inspiration for reviewing the previous week and setting goals for the following week. My main goal is maintaining my preferred weight for the long term. I’m almost half way to my goal weight now, which I’m pleased with! Thanks for all your advice and great energy Beanie 😊

Beanie has changed the way I view food and fundamentally changed my relationship with it. It’s been amazing!!

Beanie is a great nutritionist, highly knowledgeable, so positive and empathetic and has provided me with the motivation and nutritional insights that I needed to start to lose the weight that has gradually been creeping up over the last few years and really struggling to shift this as I get older. Setting realistic and sustainable weight loss goals and then having regular online meets to discuss food intake & meal plans has given me that accountability that I need and I have lost a stone in 9 months. Weight loss has not been a linear journey for me, and when things have plateaued or gone backwards, Beanie always comes up with fresh ideas or tweaks to my programme and sets me back on track and provides you with the motivation to keep going. I am so much healthier in my eating habits but still able to make and enjoy tasty satisfying food, including some treats! I still have more weight to lose before I get to my goal but I am happy to be doing this gradually and sustainably and will be sticking with Beanie to get there!

An appointment was scheduled with this nutritionist, and a Zoom link was provided in advance. However, just minutes before the consultation, the link was cancelled. When contact was made to request clarification, the nutritionist responded by stating she had another appointment and asked, “What was it that you wanted?” before cancelling the session altogether and mentioning that her programmes begin at £500. This experience left me feeling dismissed and disrespected. I also felt that I was treated differently because of my African name, which made the interaction feel discriminatory. The lack of professionalism, poor communication, and dismissive attitude raise serious concerns about the reliability of the service and the way clients from diverse backgrounds may be treated.

Highly recommend Beanie! Her approach goes beyond simply creating a meal plan; she really works with you to understand your needs and goals and what it will take to achieve them in a manageable way. She helped me improve life long habits including improving my sleep and eating behaviors to support my lifestyle and sport. Super happy!!

Working with Beanie has been nothing short of transformative. She has helped me find a truly sustainable way of eating that perfectly fits my lifestyle — and my somewhat fussy tastes! Her thoughtful, tailored approach means I never feel deprived or restricted, and the changes have been easy to maintain. Beyond nutrition, Beanie has introduced me to incredible workouts that I genuinely look forward to — something I never thought I’d say about exercise! Her energy and encouragement make every session feel achievable and enjoyable. Our weekly calls are the highlight of my week. Beanie’s positivity, expertise, and unwavering support have not only improved my health but also boosted my confidence and motivation. I’m so grateful for the difference she has made and cannot recommend her highly enough.

Beanie has been an absolute joy to work. She has always been really positive and encouraging. She is very knowledgeable and has worked with me to identify what was and was not going to work for me so that my plan always felt achievable. And when I had to go away for a week and thought I would fall off the wagon, thanks to the plan that Beanie helped me put in place before I went I maintained my healthy momentum even whilst I was away and have achieved my goal within the timeframe I had set for myself. I could not recommend her more highly. Thanks Beanie!

Beanie has been instrumental for my partner and I getting into shape for our wedding. She's instilled in us healthier eating habits that will stay with us for years to come. She really meets you where you are and is able to provide constructive coaching in a nonjudgmental way. Could not recommend her more!!!

A fantastic experience - Beanie has changed the way I think about food and nutrition, and has taught me how to build healthy habits around the foods I actually enjoy and to make smarter, more mindful choices. What really stood out was how practical and sustainable everything felt. I never felt overwhelmed or restricted. Instead, I was guided toward a way of eating that fits naturally into my day-to-day routine. Highly recommended!

fantastic, she allowed me to lose -10 kg in less than three months

Beanie is amazing. She's completely changed my relationship with food for the better. My energy levels are more consistent, I don't crave sugar or coffee nearly as much which is HUGE. My skin is better, my digestive system is better, it really has been a transformational programme. Eating well is for life, no diets, no fads, and that's exactly what I wanted and got.

I was recommended Beanie by a friend who I noticed was looking fabulous and I am so happy that I started the journey with her. I’m only five weeks in and even though I haven’t lost much weight yet I am already feeling the benefits of the change in what I’m putting into my body. I was having some hot flushes during to perimenopause and these have stopped, I also feel less bloated, my digestion is better and my skin is looking great. The thing I like the most is that I don’t feel like I’m on a “diet” rather something that is becoming a lifestyle and I don’t miss certain foods that I honestly thought I would before I started. I’m looking forward to seeing further weight loss as time goes on but I know it will be slow and steady and sustainable. Highly recommend Beanie if you’ve got stuck in a rut and want to improve your health and wellbeing!