Transform your diet and reach your nutrition and weight loss goals – for good.
Polycystic ovary syndrome nutrition programme for a healthier result.
Balance hormones naturally with a personal, tailored plan for a healthier, happier life.
Specifically for brides looking to maximise their wedding day glow and look your best.
Experience the menopause as a positive transition. Have a mindset transformation. Join the programme and feel balanced again in 12 weeks.
As your body transitions, it needs nutrition. Let’s regain your confidence and health together. By adjusting your diet and lifestyle, we’ll alleviate menopausal symptoms with a great menopause diet so you can feel yourself again.
We’ll connect you to your body’s needs. It’s a gentle, compassionate approach to tip-top health, and it’s a whole change in your mindset.
No generic advice here. This is a holistic, targeted approach to tackling your menopause symptoms, allowing you to take back control and build the learnings into your daily life.
The work doesn’t stop at the menopause. Your programme will help you gain mental clarity and focus and live a healthy, fulfilling life – because that’s my passion.
Every meal and every snack, transformed. You’ll also receive recipe inspiration, supplement recommendations, and assistance with online food ordering, grocery shopping, and menu planning
Like having a chef for your wellbeing. You’ll only eat what you enjoy, with recipes built around your needs and also hormone balancing foods.
Your short term goals are just as important as the long term ones that feel in reach right now. We’ll keep an eye on both, catch up weekly, and tweak your plans to keep you on track.
Develop daily routines to support your health. Maybe it’s meditations, changing your sleep routine and giving yourself loving, compassionate self-talk – we’ll find some that work for you
For the entire 12 weeks, you have total access to me. I know all too well how the menopause can affect women in different ways – I’m here for you, no matter how you feel
Movement is medicine to the body, and I’ll find the right prescription for you, focused on the kind of exercise you enjoy
Develop daily routines to support your health. Maybe it’s meditations, changing your sleep routine and giving yourself loving, compassionate self-talk – we’ll find some that work for you
Whether you’re looking to take back control of your health or you want to achieve your weight loss goal before your wedding day, my personalised weight loss programmes for women and brides are just what you need to begin your journey.
Finally reaching your health goals is a life-changing but vulnerable experience. It doesn’t have to be daunting when you have the right support. The Health Space offers carefully tailored and finely tuned nutrition and weight loss retreat, on your terms! Drop us a line and secure your place on our intimate UK or international retreat.
We want to help you help yourself. Let’s overcome your hurdles and create new habits, together – for good.
