PCOS Hormone Balancing Diet

I joined Beanie for 6 weeks and had a great experience. I had a few goals in mind that I wanted to work through and right from the start she was very understanding and helped me work towards them. During my time with her, I was able to achieve my health goals and this is mainly due to how attentive, communicative and helpful Beanie was. I asked a lot of questions and she was always happy to answer them always, which I really appreciate. Most importantly, I learnt a lot about nutrition during this time, I was able to expand my knowledge and improve my mindset which will have long term benefits. I try believe my 6 weeks has set me up for long term benefits in health and nutrition.

Beanie was super helpful and insightful throughout our conversation! She is so passionate about what she does and her idea of a balanced meal goes beyond your usual options. She makes eating healthy really fun. 10/10 recommend

When I got in touch with Beanie I really struggled to lose weight. Since we started working together I have lost some of the weight, I feel healthier and more balanced. Beanie has been really supportive and encouraging and always gives me helpful advice and guidance throughout this journey. Thank you Beanie!

Beanie has completely transformed my relationship with food. My weight has always fluctuated, and in the last couple of years, I reached my heaviest. Having gone to many nutritionists in the past, I knew the basics of weight loss. I remember telling Beanie that I knew how to eat, and she said, "Now it’s time to learn to nourish the body." This really clicked with me. Now, I am following a comprehensive and holistic plan that nurtures both mind and body, which I am really enjoying.Both my husband and I are trying new foods, building new habits, and making smarter choices. I am already seeing results, and Beanie keeps me accountable for my choices. She is very kind and knowledgeable and gives practical advice to help me on my journey. I highly recommend her; working with Beanie is the best decision I’ve made for my health and well-being.

It’s been absolutely amazing working with Beanie. She explains everything very clearly and makes sure the goals set are realistic and obtainable and focuses on providing a plan that is maintainable on the long run. As she says “It is a way of living” and she does an amazing job at highlighting its importance for our bodies and minds!

Beanie has been so positive & so encouraging with her nutritional therapy. My personalised plan and weekly update meetings have been excellent, efficiently sending me realistic, achievable goals which have given me a new way of eating and enjoying life I will forever be grateful for her hugely supportive and lovely fun personality giving me loads of recipes my whole family love……I will forever be grateful I found her and feel fantastic thanks to her!

It has been so wonderful to work with Beanie from The Health Space these past 2 months. I have learnt so much about overall nutrition, healthy habits, food swaps, hormone balancing, intermittent fasting etc that I have now easily incorporated in my daily life! I have also lost 5kg already and am excited to continue to learn more and lead a healthier and more informed life! Would highly recommend to anyone who wants a friendly face to help keep them motivated and educated on all things health! I also love being able to share pictures of my food to make me feel like I'm on the right track, and there is also a whatsapp community group where people share healthy inspiration!

Beanie has been such a great support in my weight loss journey. Not only am I loosing weight but I never feel hungry. I love sharing pictures of my meals with Beanie instead of having to calculate calories. I would recommend The Health Space to anyone striving for an healthier life. I actually have recommeded it to two of my girlfriends already. Just do it!

Beanie is fantastic. Within the first three weeks I'd dropped more than a stone. Such a great, supportive nutritionist. Can't recommend her more highly!

Beanie is very warm and patient, and her programme has introduced me to a healthier way of eating. I feel so much better internally and my skin is glowing. My view of food has changed significantly for the better since starting with Beanie and she’s always available to answer any questions you may have. I’ve learnt so much in such a short space of time!

Beanie at the Health Space is extremely helpful - she is kind, supportive, inventive, creative and most of all motivating!I have already seen a marked improvement in my approach to food and eating with extremely useful tips and tricks.

Beanie is incredible! She’s super competent and so nice. She’s always available to give extra tips and suggestions and the nutrition plan is very thorough and adapts perfectly to your needs and habits. Would recommend 100%!

Beanie has helped to safely lose weight but her programme is much more than this. She is a bundle on encouragement and strength leading me towards achieving my goals, feeling better in myself and developing awareness towards an healthier lifestyle. Her 12 weeks programme is highly recommended.

Incredible. No other words. Beanie is real, authentic and the way she develops her plans are reflective of this. They are attainable, accessible, and achievable. My biggest issue was accountability, and she has provided it to me in away a friend or relative would — with care, understanding and enthusiasm. Hiring Beanie is truly the best decision I made as I navigate the transition my from taking care of 20-year-old me to 34-year old me — they are very different bodies and no one knows that better than Beanie. Hormone balancing has been the name of the game and I couldn’t haven done it with out her.

What can I say about working with Beanie! From start to finish, it was such a wonderful experience. Beanie put together a programme that was structured and simple to work through, and more importantly has been easy to continue and maintain. It was not just focused on losing weight in a healthy way but also looked at my life more holistically to increase energy and overall wellbeing. I lost the target weight that I wanted to during the 12 weeks steadily and controlled, and I have continued to maintain my weight and increased energy levels.I would totally recommend working with Beanie to anyone serious about their wellbeing and getting healthy. Thank you Beanie for all your time and support.

Such a lovely helpful inspiring person! I'm really enjoying my journey with Beanie. Provides great recipes too!

Beanie helped me understand how to adjust my diet to my way of living and find the right balance of fat/ proteins/ fibres…in my plate.She’s a very good listener and has nice advice and experience.Highly recommended!

Beanie's warmth and expertise were evident from our first meeting, she quickly identified that my excessive consumption of nuts was affecting my health. With her advice I made better food choices, my energy levels are up, and I'm feeling much better! Highly recommend her to anyone looking to improve their nutrition and overall health! Many thanks, Beanie!

Beanie has a wealth of knowledge, is really really lovely to talk to, offers fantastic advice and would recommend anyone to book a session

Beanie is a wonderful nutritionist, she is super passionate, supportive and excited about my journey! She approaches nutrition realistically, incorporating all other important areas of my life. She is a warm and intelligent person who is super easy to open up to. I highly recommend her services 🙂

Beanie has been incredible on my journey to understanding my personal nutrition and energy levels. Small incremental changes that have transformed my day to day life. I couldn’t be more grateful or recommend more!

Working with Beanie has been a game changer for me. After nearly 3 months there are changes in my diet that will be changes for life, and I feel so much more confident about what choices to make than I ever have. The thing that has helped me most is the compassion, I needed support that was non judgemental and took into account my emotional relationship with food and my coping mechanisms. It feels like she’s always with me and the consistent phone calls have made all the difference. My energy is different, the way I feel about myself is different and most importantly for me - the PMS and hormonal symptoms have significantly improved. I feel really grateful to have found her and know I can only go onwards and upwards from here.

I connected with Beanie for a consultation regarding a business idea I am pursuing for a nutrition product. She was a wealth of knowledge and a joy to chat with! Definitely recommend for anyone who needs guidance on nutrition.

I worked with Beanie to set healthy habits on my nutrition, but as things go we worked on so much more - stress management, sleep and mindset. I really enjoy how flexible Beanie is to adapt to my lifestyle and needs. Would truly recommend working with her.

Coming back to leave another five-star review…after finishing up a bit more work with Beanie, I can happily say she’s one of the sweetest, most understanding people I’ve ever worked with. Always responsive, and ready to explain concepts or offer support as needed. You won’t regret booking in with her, just do it!

Amazing person and very thorough with explaining everything. Really helped me to put my food in order

Beanie is a dream! I got in touch with her while I was looking for different ways to tackle my endometriosis pains. She is knowledgeable, realistic, clear and a great listener - it’s these of her many great qualities that helped me slowly replace weaker elements of my regular diet with more nourishing, healing foods. My pains have genuinely almost vanished but what was more surprising is that I didn’t experience the same level of period lethargy that I normally do. I have yet a long way to go (we’re currently tackling how to reduce my processed snacks) but Ive seen significant results already and feel excited about all the learning coming my way. I genuinely could not recommend Beanie more!

Beanie's holistic approach to health has transformed the way I approach and feel about food. 3 weeks in and I feel more energised, my skin is glowing, my rosacea is less inflamed and I've never felt better in my own skin. This has been so much more than a nutrition plan; it's a lifestyle and mindset shift that stays with you forever. This has been the best self-care investment I have ever made. Thank you Beanie! x

Result! Only worked with beautiful Beany for 4 weeks but she gave me the ‘nudge’ that I’d been looking for to change my eating habits and lifestyle. She steered me in the right direction and educated me on a whole new range of recipes/ingredients, that before had only been eaten by our children’s generation! Discipline and confidence has reappeared back in my day to day life and I’m extremely grateful for her encouragement and guidance …. I lost half a stone! Thank you!

Beanie is amazing, I've learnt so much from her and her support and encouragement has been invaluable.

Working with Beanie has been a transformative experience for my health and well-being. The sessions were always informative and straight to the point, empowering me with the knowledge to make better choices independently.Beanie was instrumental in helping me reach my goals and I highly recommend her to anyone looking to improve their nutrition and lifestyle.

My journey with Beanie at The Health Space has been nothing short of life-changing. Her personalised approach to nutrition and health not only helped me tackle my weight loss goals but also instilled sustainable eating habits that have fundamentally transformed my lifestyle.Beanie's passion and dedication are evident in every session, making the process enjoyable and incredibly rewarding. Working with her has not only led to significant health improvements but has also empowered me to make mindful choices about my well-being every day.

Played a huge part in my weight loss journey. Really started to look at food differently and how nutritious it is for me, choosing to have foods high in nutrition as opposed to the usual choices I was making which wasn’t helping my weight loss. Beanie was SO helpful and the food pics along with the consistent meetings were a great help.

I recently had the pleasure of working with Beanie, and have been very happy with the results. Her passion for helping others lead healthier lives was evident. I was particularly impressed by her personalized approach to nutrition; she took the time to understand my unique needs, crafting a plan that was effective and adapted to my lifestyle.Throughout our sessions, Beanie was incredibly supportive and encouraging. She provided practical tips for overcoming challenges and staying on track, as well as always being available for ongoing support between sessions via WhatsApp.Thanks to Beanie's guidance so far, I've seen significant improvements in my energy levels, mood, and overall well-being. Thank you!

I'm thrilled that I decided to start working with Beanie. It's been two months exactly since I started the weight loss programme, and I feel set up for life. Beanie has not only provided me with the tools I needed to meet my goals, but with her gentle guidance and the advice she provides in our regular check-ins has kept me accountable for achieving them. The weight has been falling off, so if you're currently debating whether to reach out to Beanie, go for it!

Beanie is fantastic. She gives you tangible wisdom and honest advice to get you to where you want to be. She goes above and beyond to answer any questions or respond to queries. Recommend

Beanie is a wonderful nutritionist and a great mentor for a healthy lifestyle approach. She has helped me shift some of the baby weight I was struggling to shift for a couple of years in a couple of months, and the weight keeps coming off! She provides great food recipes and more generally food menus, fully tailored for individual needs. She is a great coach who knows how to tweak things if plateaus appear and restart the weight loss process. I couldn’t recommend her highly enough! Thank you Beanie for all your help

Beanie has been a huge support and inspiration, giving great meal plan suggestions, even looking at restaurant menus with me to choose suitable options. She understands that different people have different sorts of lives and helps one adapt to that. Always there to consult if necessary, encouraging not judgemental, and never making it feel onerous to follow her plan. Weight loss has been great and I just hope I can continue in the same way, remembering all the pointers I have been given.Six weeks later …… despite two skiing trips and the odd dinner party I am a further half stone down. (I lost a stone in the time I was working with Beanie.). Beanie has really given me long lasting tips and I am hopeful there is still more weight loss to come. She is so encouraging, even now when I have finished her programme, I’m just keeping my fingers crossed I can remember all her tips and that they keep working !

I've had the pleasure of working with Beanie for quite some time now, and she's been an absolute gem! She's had over a hundred sessions with our chronic pain patients, and the results are nothing short of amazing. Less pain, weight loss, and even better skin - our patients can't stop talking about the improvements they've seen. But what really sets Beanie apart is how she listens and genuinely cares. She always goes the extra mile, and is one of the kindest people you'll ever meet. She's truly one in a million.

I had such an amazing experience working with Beanie. She has really helped me develop sustainable and mindful eating habits, which is something I haven’t been able to get a handle on, until now! I feel educated and informed on what I am putting in my body and feel really good about myself. Would definitely recommend. Thank you so much Beanie!

Beanie is amazing! She was able to help me through some challenges that I have been trying to work on for many many years, which was refreshing considering how many failed experiences I have had in the past. Her encouragement and amazing evidence-based knowledge are inspiring and the changes you experience when working with her are much more than just physical! You can trust Beanie to help you in every single dimension of your health and weight loss, knowing that she has it all covered, from the impacts on your health, mental health, hormones, weight, etc, there are no blind spots for her and that's what makes her so unique. Meeting her was truly a life-changing experience and I couldn't be happier with everything I have been learning and achieving! I recommend Beanie 1000% 🙂

I have lost 5kg in a month since joining the health space, something I wasn't able to achieve on my own for whole year. Beanie taught me how to eat right with kindness and a lot of support. I am grateful for all your help 😊.

Beanie is such a gem! I'm so happy I found her. What makes her stand out is that she approaches nutrition in a very holistic way - psychology, the microbiome, meal timings, latest research in the space, etc. - there's no mention of strict macros or calories. And the best thing is that it's all personalised (e.g. "what if I'm plant-based"?) and specific (e.g. "what brands would be best?") - this is exactly what I was looking for. Thanks Beanie for being fantastic and encouraging me to focus on nourishing my body & being kind to myself!

Having a long term history of anxiety associated with losing weight and committing to ‘diet’ programs without succeeding; I was not sure if The Health Space was going to work for me, but I knew I had to do something about losing weight.I want to state that contacting Beanie and working with her to gain a better understanding of myself and food was the best thing I have ever done and wish I was confident to take the leap much earlier on.In under two months I lost a stone so easily and comfortably without feeling deprived – it was actually enjoyable. I lost this weight in the weeks leading to Christmas – the hardest time to do it!I ate and used foods that I wouldn't usually consider and learnt so much about how they made me feel.I felt that I learnt a lot about how food impacts me and what I need to do to get the results.What I really appreciated was that I didn’t ever feel ‘pressurized’ to not have this or that it was a gentle but well executed guidance to advise me on what I needed to do to enhance my nutrition.Prior to Beanie I would like to say that I had good knowledge about how to get the results with food and exercise as well as know what to do with random ingredients but I felt that I still was not reaching my weight loss goals. To get you to that step you really need the right guidance.Whilst I still have lot of work to do to reach my ultimate weight loss goal I feel so much more in control of what I am doing and more that the foods that help me are a part of my lifestyle rather than feel restriction.The anxiety or guilt associated with food has disappeared for and I have never felt that sense of strength with other well know diet groups.I would love to work with Beanie again in the future but perhaps on new goals.Thank you Beanie x

I have been working with Beanie for a few months now and she has been fantastic. Beanie is approachable and has given me a lot of confidence in this process. She has a wealth of knowledge and has given me great tools to improve my diet and become more autonomous when it comes to “getting back on track” on my own. I can highly reccomend her.

Absolute brilliant and really helped with managing my diabetes

Beanie is so helpful and knowledgeable and has a lovely personal, positive focus on your well being and goals. She helps you understand about foods - those that are good and those not so good. For me understanding more about nutrition, calories, the impact of sugars, etc has really helped make a change for healthy tasty foods 😊. Beanie can help you achieve better health and energy levels - I highly recommend 🌟🌟🌟🌟🌟

Fantastic service from Beanie. I reached out to her for some guidance and she was more than happy to help and give me her time. I am very grateful to her for that and I have taken away a lot of great advice.