Transform your diet and reach your nutrition and weight loss goals – for good.
Polycystic ovary syndrome nutrition programme for a healthier result.
Balance hormones naturally with a personal, tailored plan for a healthier, happier life.
Specifically for brides looking to maximise their wedding day glow and look your best.
Losing as little as 5% of body weight can transform your PCOS and manage your mood, forever. Let’s regain your confidence and health together. By adjusting your diet and lifestyle, you can wave goodbye to hormonal imbalance and feel whole again.
We’ll connect you to your body’s needs. It’s a gentle, compassionate approach to tip-top health that will change your mindset.
No generic advice here. This is a holistic, targeted approach to tackling your menopause symptoms, allowing you to take back control and build the learnings into your daily life.
The work doesn’t stop at your hormones. Your programme will help you gain mental clarity and focus and live a healthy, fulfilling life – because that’s my passion.
You’ll also receive recipe inspiration, supplement recommendations, and assistance with online food ordering, grocery shopping, and menu planning.
I’ll check in with you every week, and we can adjust or tweak your meal plan if necessary.
We’ll devise the best exercise routine for you and focus on exercise routines that you enjoy doing to keep your body moving.
I help you develop daily routines that support your health in every way through various practices, from loving, compassionate self-talk to meditations and changing your sleep routine.
For the entire 12 weeks, you have total access to me. I know that working on your weight loss goals can be an up-and-down experience, and that’s why I want to be here for you.
Whether you’re looking to take back control of your health or you want to achieve your weight loss goal before your wedding day, my personalised weight loss programmes for women and brides are just what you need to begin your journey.
Finally reaching your health goals is a life-changing but vulnerable experience. It doesn’t have to be daunting when you have the right support. The Health Space offers carefully tailored and finely tuned nutrition and weight loss retreat, on your terms! Drop us a line and secure your place on our intimate UK or international retreat.
We want to help you help yourself. Let’s overcome your hurdles and create new habits, together – for good.
