Start 2026 with a diet programme that actually works!

Give your 2026 weight loss plans a kick up the bum with a personalised tailored programme. Start the 6-week transformation programme that kicks hard-to-follow plans and yo-yo diets to the curb.

1-1 and group coaching with an expert nutritionist
How to eat for Sustainable Weight Loss that actually lasts!
Wave goodbye to any more FAD diets.

“My aim was to get fit, lose weight and feel good about myself. I have learnt so much about food and how to balance meals and portions. And it’s been fun too! I haven’t felt this good in a long time”

LOSE WEIGHT | GAIN A COMMUNITY FALL IN LOVE WITH YOUR DIET!

Having a nutritional programme you can stick to isn’t as easy as fad diets would have you believe. It’s why I launched this tailored course – you can reach your New Year goals with a programme you can stick to, with a clear mind, and a deep love for yourself.

Start Your Journey

The Health Space Course 5 Steps to Optimum Health & Weight

Most people take short-term steps to fix long-term problems.

Don’t be most people

12 Weeks To Reach Your Best Self

How to eat for Sustainable Weight Loss that actually lasts!

Wave goodbye to any more FAD diets.
How to move away from a highly processed inflammatory diet & start building your personalised "anti-inflammatory diet"
Understanding “Ultra Processed Foods” and how to slowly replace them with healthiest alternatives.
How to balance your blood sugars levels with your eating habits.
Learn how to eat to eliminate cravings!
Understanding how prevalent sugar is in our diet & what it does to the body and mind.
How to eat to support fantastic energy levels and stable mood.
Women; how to eat around your cycle. Let your Hormones become your Superpower.
Naturally support hormonal balance through personalised nutrition and lifestyle habits.
Understanding Macronutrients (healthy fats, complex carbohydrates and good quality lean proteins).
Create your own personalised diet that appropriately balances your macronutrients.
Alleviate IBS symptoms forever (gas, bloating constipation, diarrhoea & heartburn).
Understanding your Gut Microbiome & how to optimise your gut health & support your liver!

Happy Guts & Happy Livers.

Everything you need to know about Fasting!

All the different types of fasts and how to integrate it into your life.
Fasting for Women is more complicated than for men, so we need to consider building a fasting routine around your cycle.
For some intermittent fasting is a great lifestyle habit that supports weight management, healthy aging and a healthy gut.
What we eat massively impacts our immune system.
How to create a diet & lifestyle that supports a strong and healthy immune system.

101 on Supplements

Never get pulled into a poor quality supplement again!
Supplements can be a mine field as there is so much on the market.
How to intentionally, effectively & safely implement supplements into your routine.

Build lifestyle habits that support you in feeling great.

We cannot just think about food, we also need to think about our lifestyle habits, routines and behaviours.
How do we create lasting lifestyle habits that create positive change & help us manage our stress levels.
Sleep, mindfulness & joy need to be consciously considered.

How to build an an exercise regime that suits your body.

Understanding how to create a varied, realistic and consistent weekly routine that you can stick to & experience the benefits.
Exercise should be approached compassionately so it is an addition to you FULL health, not used as a punishment tool.

How you’ll succeed

What you will receive

1-to-1 Nutrition Session

Get on track with 50 minutes of personalised guided nutrition support from Beanie.

Personal Nutrition Programme

No fads, just flavour-filled food you’ll fall in love with, without being left hungry!

In-depth Nutrition Support

All the hard work is done for you Menu Plans Recipes Shopping list Daily Routines Exercise routines Supplement recommendations.

Weekly Goal Setting

Find your focus, celebrate the highs and loving yourself deeply.

Weekly Group Call

50 minutes with a community cheering you on, with a nutrition discussion and a 25 minute Q&A

24/7 WhatsApp Support

You will be sending photos of your plate via WhatsApp so I can help you with portion size and macro-nutrient balance. This is brilliant for accountability!