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Beanie Robinson | Founder @ TheHealth Space

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Wedding Diet Plan: Top 5 Questions To Ask Before Getting Started

Want to lose weight for your big day? Are you ready to drop the extra pounds and get that wedding glow? The term “wedding diet plan” isn’t a new concept, especially for brides. Most brides want to lose weight right before their big day. As a bride-to-be, you want to feel radiant; glowing from the inside out. Therefore, it’s important to establish a realistic healthy lifestyle, drink plenty of water, get lots of rest, move your body and fill yourself with nourishing & nutrient rich foods.

Learning how to plan meals, what times to eat & how much is crucial when you are trying to reach your ideal weight. Instead of starchy carbs like cereals, pasta, bread, or rice, you may want to focus your meals around plant foods & fresh vegetables, healthy proteins & healthy fats. It is also important to reduce your intake of highly processed foods and sugar. Avoiding regular snacking between meals can also be helpful when trying to reach your goal weight.

What Is A Wedding Diet Plan?

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A wedding diet plan is not the same as going on a hunger strike! The wedding planning process is already stressful enough. However, you’ll need a diet to help you feel in your best shape before the big day. Your wedding diet plan does not need to be anything outlandish, novel, or difficult. Rather, familiar healthy meals that are easy-to-create, alongside a healthy lifestyle & routine that feels good for you. If the wedding diet plan feels nourishing and doesn’t leave you feeling hungry, this style of eating will not feel like deprivation or punishment at all.

Why Do Brides Feel Pressured To Lose Weight?

The obvious reason is to feel and look great on the day. The pressure is on for brides to look their best on one of the most important days of their lives. However, for those who are struggling to reach their wedding weight goal, their big day looming can become a source of stress and worry.

Despite the fact that 80 percent of women believe there is too much pressure on brides to be skinny, four out of ten brides begin thinking about dieting six months before their wedding day and shed an average of 11 pounds.

Wedding Diet Plan Tips

Before jumping on any wedding diet meal plan, it’s important you set yourself some realistic goals. You can use your Wedding as a wonderful opportunity, harnessing the motivation to feel the healthiest you have ever felt, not just for the Wedding but also a you glide into the next chapter of your life. Avoid starting a crash diet, instead carefully plan your approach so that it meets all your nutritional needs & suits your body. With diets there is no one-size-fits-all and it is really about establishing a diet that feels great for your body and mind. Crash dieting with low calorie foods can affect your energy levels, mood & nutrient status.

Set Clear Weight Loss Goals

You may want to set clear goals for yourself each week and establish a to-do list, just like you would for wedding planning. Putting everything down on paper or tracking it on an app can also help you stay focused. Make reasonable goals for yourself. Also, consider meeting with a certified nutritionist to establish a weight loss plan based on your objectives and timescale.

Set measurable objectives, such as a menu plan & a doable training routine. Whatever you’re doing, it ought to be quantified. For example, “I’ll attend aerobic class twice a week” or “I will have at least three different vegetables on the plate at lunch and dinner”.

Reduce Your Intake Of Calories

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Many people go down the route of calorie counting, however if you plan a diet that is rich in fresh plant foods than there will be less need to count calories. Of course it is important to consider portion size and activity levels but moving away from calorie counting in the long run will feel like a much more liberating way of eating. However, this may mean you need some additional support from a Nutritional Therapist to help you learn what foods and in what quantity suit your body best to reach its weight loss goals.

Reduce Stress

Planning a wedding can be extremely stressful. With all of the pressure on you to get everything perfect, lose weight, and have flawless skin, hair, and nails, remember to take some time for yourself and focus on your mental wellbeing.

Stress may have a variety of effects on your diet & appetite, and if you’re attempting to lose weight or improve your nutrition in preparation for your wedding, stress might get in the way. Stress hormone cortisol levels have been related to increased fat storage around the middle, and emotional eating is prevalent during times of high stress. Find some time every day to do an activity that makes you feel relaxed and brings you joy, it may sound trivial but it is essential to bringing the nervous system into a more calm & peaceful state.

Stay Hydrated

Drinking more water is a top priority! To add flavour and nutrition, you may want to add lemon, mint, cucumber, lime, berries. Aim for at least 2 litres of water every day, and always start your day with a pint of warm water.

Be Accountable

Find an accountability-buddy! It’s more difficult to stay on track if you don’t tell others you’re attempting to make healthier choices. Staying accountable to someone or something, whether it’s a friend, colleague or even your personal journal, it helps long-term changes persist. Establish a support network that will encourage you on your journey.

Give Yourself A Break

If all else fails, remember to make the conscious decision to go “off piste” once a week and make a food choice based on pure pleasure and enjoyment. Schedule in moments of indulgence as it will make things much more sustainable in the long term. It the eating plan feels too restrictive then it won’t last. Just remember the dose makes the poison!

Make Vegetables Your Best Friend 

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Fresh vegetables really support weight loss. Why? Vegetable are nutrient rich, full of fibre & naturally low in calories. The fibre in vegetables will make you feel both full & satisfied, so you aren’t left hungry. One of the simplest and most efficient ways to reduce weight is to fill half of your plate with veggies at lunch and dinner. Vegetables are nutrient-dense, which means that they are high in nutrients but low in calories. Some good examples of vegetables include leafy greens like spinach, rocket and watercress, cauliflower, broccoli, cabbage, green peas and kale. The more colour the better & variety in key!

Impact Of Wedding Diet Plan On Wedding Day Happiness

Does following a weight-loss plan before a wedding have an effect on people’s happiness on the day of the event, after all of the efforts? Perhaps it depends on the individual, and whether they’re more concerned with the experience than with their appearance. Those who use an impending wedding as an incentive to transition into a more healthy long term lifestyle can continue to do so long after the wedding. Remember, we are the sum of our daily habits, so adopting healthy eating habits can change the way to feel in both your body and mind. These new healthy eating habits can be incorporated into your life for the long term.

Top 5 Questions To Ask Before You Begin Your Wedding Diet Plan Journey

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1. When is the right time to start my wedding diet plan?

A wedding diet plan varies – 12 months, 6 months, 3 months, 2 months. This is dependent on how much weight you want to drop before your wedding. 1 to 2 pounds per week is a healthy weight loss. If you want to lose 6 pounds, a healthy diet and daily movement will likely get you there in approximately a month.

2. What’s The Ideal Wedding Diet Plan?

It depends on how quick you want to see results and also your time frame. There are different wedding diet plans and each is tailored to meet your wedding diet goals. It all boils down to the realistic goals you’ve set. Following a healthy weight-reduction plan for 12 weeks before your wedding day will allow you to shed some pounds & feel fantastic from the inside out. Of course, if you want to lose considerably more weight than that, give yourself plenty of time so you can ensure that the weight loss program is healthy and safe.

3. Can I Lose Belly Fat For My Wedding?

A proven approach for burning fat and building lean muscle is to combine a nutritious diet with a regular activity that combines cardio and strength training. However, fat loss is felt throughout the body, and you cannot spot reduce fat to just specific areas…sadly!

4. Do Most Brides Want To Lose Weight For Their Wedding?

Since it’s the one day when you want to look and feel your best, many brides focus on nutrition optimization in the months leading up to their wedding. Many brides-to-be feel compelled to lose weight before their wedding day in order to feel confident in their wedding dress and their wedding photos. However, just because a lot of people think they need to lose weight for their wedding day doesn’t mean you have to.

5. How Effective Is The Wedding Diet Plan?

It’s effective. Some brides-to-be come to us for weight loss advice, or simply to optimise health and feel fabulous! Give yourself enough time; the earlier you begin planning, the more likely you are to achieve your desired weight in a healthy and sustainable way, so the results last long after your wedding day.

Final Thoughts On Wedding Diet Plan

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Time is of the essence, but resist jumping into a restrictive fad diet that promises to reduce weight rapidly. The good news is that losing weight without going to extremes is doable and surely more sustainable. Patience and consistency are the name of the game. If you’re serious about reducing weight, consult a nutritionist who can create a diet plan tailored to your unique needs.

We’re here to help, whether you’re seeking the best pre-wedding weight loss strategy or want to alter your diet to encourage skiny hair and bright glowing skin. Get a headstart on your wedding weight loss with a tailored wedding diet plan program. Schedule your free consultation today!

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