When it comes to nutrition for hormonal balance, there is much emphasis on diet, exercise, and relaxation techniques. These are all great ways to support hormonal balance. However, an often-overlooked answer is hormone-balancing drinks. The drinks we consume can impact our health, including hormone balance. Hormone-balancing drinks are quick to create, simple to prepare, inexpensive, and, you guessed it, delicious.
This blog will go through the top 9 drinks to balance hormones you can brew at home with minimal effort.
Nutrition For Hormonal Balance – 9 Hormone Balancing Drinks
Drinking one or more of these drinks may assist your endocrine system and overall health. Try any of these drinks listed below to help balance your hormones and support a variety of endocrine-related disorders.
1. Lemon Water
If you’re looking for a naturally healthy option for hormonal balance, lemon infused water can be a great place to start. Your hormones can be thrown out of sync if your digestive tract is upset by your diet. Increasing your water intake can aid in reducing inflammation, as well as support excellent digestion, and healthy metabolism.
Warm lemon water, high in vitamin C, can help you feel more energised while also keeping your skin clear. Lemons can also aid in the regulation of hormones such as glucose and leptin—the solution to both these issues: a pint of warm lemon water first thing in the morning.
How Does It Help?
Lemon is high in vitamin C, helps to improve the appearance of your skin, increase your vitality, and strengthen your immune system. Lemon juice also helps to cleanse your liver, promotes healthy digestion, and has antimicrobial effects.
How To Make It
It’s as simple as it sounds. Cut the lemon into two, squeeze the lemon into a glass of warm water. Let it infuse & enjoy!
How To Drink It
Drink it the moment you wake up and 1-2 times throughout the day for best results.
2. Herbal Teas
When it comes to nutrition for hormone balance, these herbal teas may be a great choice;
Raspberry Leaf Tea
Raspberry leaf tea can support hormonal balancing, especially when it comes to uterine health; therefore, it’s may be an excellent drink to have while pregnant & when transitioning through the menopause. It cools the body; manages heavy periods; supports healthy eggs; as well as being rich in B vitamins, vitamins A, C, and E which tones and nourishes the uterus.
It has natural antidepressant characteristics, can support blood sugar control, is high in disease-fighting antioxidants & also supports weight loss. This is ideal nutrition for hormonal balance.
Regular intake of peppermint tea can help reduce menstrual cramps & improve digestion. Fresh mint tea is also a great option.
How To Use Herbal Teas for Hormone Support
You may drink 2 to 3 cups of herbal tea every day for the best results. Remember that decaffeinated herbal teas contribute to your total daily water intake. Rotating herbs & teas is also a good idea, as variety keeps things interesting. This stops your body from being “accustomed” to the same plant, resulting in better outcomes.
3. Golden Milk Turmeric Tea
Another nutrition for hormonal balance is Golden Milk. Golden milk turmeric tea is a delicious alternative to caffeine that may help balance hormones. Its warming and renewing mix of turmeric, coconut milk, cinnamon, ginger, vanilla extract & cardamon is perfect to wintery days.
How does it help?
Turmeric is the main ingredient in golden milk; an antioxidant-rich & anti-inflammatory rich spice. These antioxidants protect cells from harm, alleviate stress, and reduce inflammation in the body. They also increase serotonin and dopamine production, which may help promote a good nights sleep.
How to make it
- Use a small pan
- 2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp cinnamon
- 1/2 teaspoon cloves & nutmeg together
- 4 cardamon pods (infused) remove when drinking
- Vanilla pod (infused) remove when drinking
- 1 tsp Organic raw honey,
- Organic Coconut milk
First, fill the saucepan halfway with milk and heat it over medium heat. Then add the spices and let it simmer for 10 minutes.
How to Take it
You may like to replace some of your caffeinated drinks for Turmeric tea instead.
4. Green tea
When it comes to balancing your hormones, green tea is often mentioned. This hormone-balancing drink is one of the best things you can drink. This is because of its potent antioxidant qualities. These characteristics may have an incredible impact on hormones, particularly female hormone management.
How it helps
Green tea’s high antioxidant content protects cells from cell-damaging substances that cause ageing, diabetes, and Alzheimer’s disease.
It may also help with:
- Improving insulin sensitivity and blood sugar levels
- Reducing testosterone levels in PCOS women
- Protecting the liver
- Help PCOS people lose weight by supporting weight loss.
How to Make it
Green tea, can be easily made at home, either using a tea bag or loose leaves. Allow three minutes for the tea leaves to steep in a cup of hot water. If the taste is too bitter you can find one blended with mint.
How to Take it
Green tea should be consumed in between meals if you want to reap the full antioxidant benefits. Drink two cups of tea everyday, but avoid drinking after 2pm as it doe contain caffeine.
5. Matcha latte
When it comes to nutrition for hormone balance, Matcha tea might help. Matcha has many health advantages, including effects on our hormones. Coffee can have an impact on our hormones, particularly if we are already highly stressed, therefore, non-caffeinated herbal teas might be a better option.
Have you ever drunk a cup of coffee and suddenly felt anxious? That’s because too much coffee can stress our adrenal glands and raise our cortisol levels, which can then disrupt our reproductive system. The good news is that there are plenty of fantastic coffee substitutes that wont impact our hormone balance. The matcha latte, which includes 19-44 mg of caffeine per gram and a slew of hormone-balancing antioxidants, is one of the greatest.
How is it used?
Matcha is a green powder derived from dried tea leaves that have been ground. It’s abundant in catechins, an antioxidant that helps regulate cortisol production (our stress hormone). The powder can support blood sugar management and insulin resistance prevention, as well as liver health and weight loss.
Instructions for Making It
You’ll need the following ingredients to produce a lovely light and creamy matcha latte:
- 1 cup – plant milk of your choice
- matcha powder (about 2 tbsp.)
- 1 tsp raw organic honey
You may use matcha latte as a coffee substitute 1-2 times per day. In addition, you may also use Matcha powder in full-fat organic natural yoghurt, smoothies & porridge, cereal.
6. Infused water
Do you find it challenging to drink enough water daily? Then try infused water as a more flavourful and healthful alternative.
How is it used?
When you mix fruits e.g. orange slices, vegetables e.g cucumber, and herbs with cold water, it’s called infused water, detox water, or fruit-flavoured water. When combined with a variety of healthful fruits and vegetables, infused water not only tastes great but provides a slew of health benefits, including appetite regulation, blood sugar regulation and supports the immune system.
Instructions for Making It
Depending on the components you wish to utilise, there are several varieties of infused water. The following are some of our favourite (and healthiest) combinations:
- Orange & lemon
- Cucumber, lime, and mint
- Ginger & lemon
Chop all of the fruits and vegetables you’ll be using and pop them in a jug. Then, to get the most out of its health advantages, let it infuse in filtered water for at least 2 to 4 hours (or overnight). There are no hard and fast rules when it comes to drinking infused water. This will help you reach your daily intake of water, keeping you hydrated, whilst also being delicious!
If you’re looking to support hormone balancing, smoothies may be another excellent option as it provides additional nutrients. Use low sugar fruits, vegetables, and healthy fats to get the most nutritional benefits with no added sugars.
- Smoothies with entire fruits and vegetables, healthy fats (like hemp, flax seeds & pumpkin seeds), and can support gut health.
- They can also increase out fibre intake, often low in the typical Western diet.
How does it help?
We feel fuller for longer and maintain proper insulin levels in our blood when we consume superfood smoothies rich in protein, fat, fibre, and greens. Begin your day with your favourite whole food smoothie. Alternatively, you may consume a smoothie as a mid-afternoon snack, when the 3pm slump kicks in.
Instructions for Making It
A superfood smoothie may include the following ingredients:
- Water or milk can be used as a liquid foundation.
- Bananas or avocado (not both)
- Include lower sugar fruits; frozen or fresh berries, citrus fruits e.g. lemon & orange, kiwi & melon.
- If you are including higher sugar fruits, maximum one. E.g. mango or pineapple.
- Include vegetables; dark leafy greens; spinach & kale, cucumbers, courgettes & ginger
- Include spices like turmeric & cinnamon
- Include almond butter, walnuts, flaxseeds, chia seeds, pumpkin seeds, sunflower seeds
You can be as creative as you want for flavour combinations. Chop everything and blend.
How to take it
You might want to limit yourself to 1-2 superfood smoothies per day. You may like to have it after a workout or whenever you’re craving something a little sweet.
Nutritional deficiencies, pollutants, gut, and intestinal disorders, and systemic inflammation are just a few of the underlying causes of hormone imbalance. Juicing is a technique that can be useful.
- Provides a variety of nutrients in large quantities which may help to:
- Supports detoxification
- Supports reducing inflammation
How to Use Juices to Balance Hormones
The most important thing to remember about juice is that it must be fresh & you need to be careful of the fruit : vegetables ratio. Go veg heavy & focus on low sugar fruits.
9. Apple cider vinegar
For healthy nutrition for hormonal balance, try apple cider vinegar. Regarding health-related home treatments, apple cider vinegar is one of the most often used.
What can ACV do for you when it comes to resetting your hormones, though? Apple cider vinegar may aid in several ways:
- Can support healthy blood sugar levels
- May improve insulin sensitivity in type 2 diabetes and improve insulin resistance.
- Apple cider vinegar controls can support insulin reduction in people with PCOS
How to Treat Hormonal Imbalance with Apple Cider Vinegar
According to studies, a mixture of 1 tablespoon ACV in 7 ounces of water can help with PCOS.
Need Some Help With A Nutrition For Hormonal Balance Plan?
Successful nutrition for hormone balance requires a holistic approach. You need to be consistent and always remember the ‘why’. It’s easy to slip back into old habits if you don’t have the right guidance and support. That’s where we come in.
Are you ready to balance your hormone levels naturally? Get professional guidance and support on your health journey. Book your FREE discovery call today. We will be happy to put a personalised Hormone-Balancing Nutrition Plan for you.