When it comes to a good weight loss programme for women, not all programmes & meal plans are created equal. While there are many ways to have a safe & nutritious diet, some Nutrition Plans may be be difficult to follow, unsustainable & not supportive of long term health.
One thing is for sure: the best weight loss programme for you will depend on your specific needs. So there’s no such thing as an ideal weight loss programme for all women.
This guide will explore what might be the best weight loss programme for you, including other health benefits too. Let’s dive right in!
What To Consider For a Good Weight Loss Programme
According to various studies, factors that affect weight loss include:
- Ethnicity
- Age
- Family history
- Underlying health conditions
- Sleep & lifestyle habits
Different factors influence people’s weight in different ways. Although the weight loss programmes in this article are geared toward women, everyone can use them.
Many good weight loss programmes and diets can aid in short-term weight loss. However, you want to find a programme that supports sustainable weight loss, learning how best to nourish your body long term. With this longer term view in mind, some programs are more successful than others.
When you attempt long-term weight loss, consider how sustainable the diet is. If the diet feels restrictive then it suggests that you have not found a long term solution. A sustainable healthy diet is one that you could still feel nourished on if you were to be doing it in one years time from now. Many weight loss programmes are unsustainable and frequently result in weight gain once the diet is over.
A weight loss programme should be done in combination with regular movement, the two are conducive to long-term weight management.
Top 5 Good Weight Loss Programmes For Women To Consider
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1. Low-Carb Diet Plan
Low-carb diet programmes are widely available in numerous plans. Each diet has its own set of guidelines for how much carbohydrates a person can consume in a single day. Low-carb diets are often classified into two categories:
Very low-carb diets include those in which a person consumes 20–50 grams of carbohydrates per day or in which carbohydrates account for less than 10% of total daily calories.
Low-carb diets are where a person consumes less than 130 grammes of carbohydrates per day or in which carbohydrates account for less than 26% of total daily calories.
How Does It Work?
A low-carb diet lowers the body’s reliance on carbohydrates for energy. For the first 6–12 months, the low-carb strategy can help you lose weight quickly. Most people will replace carbohydrates with fat or protein.
The Downside Of This Diet
For some there may be some disadvantages to following a very low-carb diet. When it comes to carbohydrates, we really need to consider which high carbohydrate food feature regularly in our diet.
If most of your carbohydrates are coming from refined grains (e.g white bread, white rice or white pasta) then it may be best to address intake. However, if your carbohydrates are coming from complex carbohydrates like beetroot, carrots, butternut squash and sweet potato then it may not be necessary to reduce carbohydrates in your diet.
Remember, different diets suit different people, but where possible try to look at the quantity of refined grains that feature and perhaps shift the focus to more high carbohydrate vegetables.
2. Flexitarian Diet Programme
The flexitarian diet plan appeals to many people since it’s flexible and doesn’t require calorie counting. For example, it encourages you to eat primarily plants but allows you to eat meat when the mood hits. As Michael Pollan state “eat food, not too much, mostly plants”.
This diet plan includes all macronutrient food groups (proteins, fats and carbohydrates), but it also encourages the consumption of mostly plant-based meals. Since meals are largely plant based it should encourage one to include a wide variety of vegetables, fruits, herbs and spices.
How It Aids Weight Loss
Eating more vegetables, fruits, and plants, will increase your fibre intake, which will help may you feel satiated and expose the body to a wide variety of vitamins & minerals. Having a diet rich in fresh plants will also support a diverse and healthy gut microbiome, particularly if you also include fermented foods like kimchi and sauerkraut.
According to one study, persons who followed a flexitarian diet had lower BMIs than those who ate meat more frequently.
3. Plant-Based Diet Plan
Photo by Brooke Lark on Unsplash
Plant-based diets include legumes, seeds, nuts, vegetables, fungi, fruits, fresh herbs & spices among other foods produced from plants. In addition, animal products, such as dairy, eggs, meat, poultry, and fish, are occasionally included in considered amounts.
In several studies, following a plant-based diet is an effective technique for reducing body fat.
According to one study, individuals who followed a plant-based diet for four years gained less weight than those who followed other diets. Furthermore, eating more fresh vegetables and fruits, which is an essential component of a plant-based diet, has been associated with weight loss and belly fat loss.
Furthermore, some female research has linked consuming more vegetables and fruits to reduced weight gain and obesity risk.
4. Volumetrics Diet Plan
Volumetrics focuses on the volume or quantity of foods as you focus on eating nutrient-dense foods. The aim is to fill up on foods high in fibre and water, such as fruits and vegetables.
As a result, this diet encourages you respond to satiety cues rather than the number of calories in your meals. It encourages plant foods that are generally lower-calorie foods and considered portion sizes.
This diet plan contains regular meals, including snacks. For those people who are worried about being hungry on a weight loss program, this may be a diet to consider.
How It Aids Weight Loss
Focusing on healthful foods that are filling may reduce caloric intake, resulting in weight loss. However, it is really important to consider not just caloric intake but instead nutrient density of the foods you are eating regularly.
According to one study, this weight loss programme is an excellent strategy. The study showed a definite link between eating naturally nutrient rich, lower calorie plant based meals and weight loss.
5. Point-Based Dietary programmes
Point-based dietary programs use a points system to keep track of food consumption.
How Does It Work?
Each food is assigned an essential numerical value in point-based dietary plans. A person is usually allowed to drink or eat a set number of points each day in most programs.
The Downside Of This Programme
For some people, a point-based diet can be daunting as a person must keep track of all the items they consume and calculate how many points they have left at the end of each day. You may want to consider starting a diet that doesn’t just focus on points but also considers the nutrient richness & freshness of the diet, taking into account the macronutrient breakdown of your meals (healthy fats, healthy carbohydrates & healthy proteins).
Good Weight Loss Programmes: How To Find The Most Effective One
Women who are transitioning through the menopause may find it more difficult to lose weight. Hormones play a role in how are bodies burn energy, store fat and regulate our metabolism.
As a result, the most effective weight loss strategy for a women transitioning through the menopause may be different from a woman in her 20\’s or 30\’s. Remember, everyone’s body is unique and different diet styles suit different people.
When we are in our 20’s, many of us could go on a crash diet for a week and see results. However, if you want sustainable weight loss that lasts, it may be better to take a longer term view and lose weight gradually. That includes choosing a good weight loss programme that provides a healthy, tasty, nutritious and well balanced meals that helps you both lose weight and keep it off.
You can find a good weight loss programme for women to help you achieve your health goals. Why don’t you book a free discovery call and let me help you reach your weight loss goal?
How To Choose A Good Weight Loss Programme For Women
When it comes to choosing the right meal plan for you, there are a few things to consider. First, think about your unique requirements and preferences.
While some people like more prescriptive diet plans, others may choose more flexible options.
Some meal plans may also require you to put in more effort and time than others, so take into consideration how much time and enthusiasm you have for cooking & creating meals.
To to avoid diets that are too highly restricted or cut out entire food groups. These meal plans are more difficult to stick to with in the long run, and they also make it more challenging to receive all of the nutrients you require.
Finally, consult your doctor before making any significant dietary changes. This is especially crucial if you have any underlying health concerns or take any drugs.
Last Words On Weight Loss Programme For Women
The effectiveness of a good weight loss programme can be influenced by a person’s starting weight, age, race, gender, lifestyle and many other factors.
The weight loss programmes described in this article are not exclusively for women. They can be followed and benefited from by everyone.
Don\’t expect to get immediate fast results when starting a long term sustainable weight loss programme. The weight loss outcomes may take several weeks or months to appear. It\’s also important to remember that a healthy, sustainable weight loss programme is about understanding your body, its nutritional needs and gradually transitioning to new eating habits, many of which will be able to last for years to come.
Book a free consultation to get started on your weight loss journey & discover the best weight loss diet for you!
