Do you feel bloated, angry, or simply not yourself? Hormone fluctuations could be to blame. Hormones are chemical “messengers” that influence the activity of your cells and organs. It’s natural for your levels of them to fluctuate throughout your life. For example, female hormones fluctuate naturally during a woman’s menstrual cycle, but a hormonal imbalance can impact overall health, including mood, weight, and vitality. When it comes to your hormones, what you eat can affect your hormonal health. Therefore, a diet for hormonal imbalance might be the answer.
What Is Hormonal Imbalance?
Hormones are the chemical messengers in your body and are, thus, essential for your overall wellness. As a result, a hormonal imbalance might manifest itself in various ways. For example, a hormonal imbalance can cause irregular periods and affect fertility.
You can keep track of any imbalances that may be making you feel less than your best by understanding your hormone levels, how they fluctuate over your cycle, and how they alter over different life stages.
Hormones are produced in the endocrine glands and circulate, instructing tissues and organs. As a result, hormones control many of your body’s fundamental processes, such as metabolism and reproduction.
What Causes Hormone Imbalance
Hormone imbalance affects everyone differently, making it challenging to identify. However, most hormonal imbalances occur because the endocrine glands are not working correctly. These vital glands are responsible for producing & distributing hormones throughout the body.
Stress, blood sugar imbalances, poor diet, being overweight, lack of exercise or sleep as well as other lifestyle choices are some of the external variables that may impact the function of these glands. As a result, it is worth considering dietary and lifestyle changes to support hormone balancing. Excess body hair, irregular periods, adult acne and difficulties losing weight are all symptoms of Polycystic Ovary Syndrome (PCOS).
Symptoms Of Hormone Imbalance
Several signs and symptoms may indicate a hormone imbalance. Here are some common symptoms of hormonal imbalance.
1. Irregular menstrual cycle
The average woman’s period lasts between 21 & 40 days. If you have a varied cycle length & even miss periods, it may indicate hormonal fluctuations which may be exacerbated by diet, stress, exercise, travelling and working night shifts.
2. Have trouble sleeping
Hormonal imbalance may come about as a result of poor quality sleep or not enough sleep. Sleep is the foundation of good health & plays a key role in hormone balancing.
However, persistent acne on the neck & jaw line can indicate hormonal imbalances.
Are you constantly exhausted? One of the most typical signs of a hormone imbalance is fatigue.
Many things can set them off, particularly high stress & dyhydration. Regular headaches, especially those that occur around the same time each month, may indicate fluctuations in your hormone levels & a possible hormonal imbalance.
6. Weight changes
Hormones play a significant role in appetite and metabolism, and a hormonal imbalance be a factor in weight gain and impact our ability to lose weight.
7. Mood swings
Hormones can affect our moods & hormonal imbalances may play a role in mood swings.
It’s worth mentioning that some of these symptoms could be related to other conditions or illnesses and therefore if you are concerned about any physical or mental symptoms you should consult your doctor.
Does Your Diet Affect Hormones?
It’s a resounding YES! What you eat affects the production of hormones. When hormones are out of balance, it can lead to blood sugar imbalances & weight gain. A hormone balancing diet can support hormonal imbalances.
The food we eat offers our body and mind the nutrients it needs to keep our bodies healthy. As a result, if we do not consume a well balanced healthy diet with appropriate nutrients, our bodies hormonal balance may be impacted.
What Does A Diet For Hormonal Imbalance Look Like?
Hormonal imbalances are often treated with medications such as hormone replacement therapy (HRT), birth control pills & insulin injections. A healthy diet & lifestyle is really important in supporting hormonal balance. If a person’s nutrition is not considered and lifestyle habits such as sleep are poor, while also living a highly stressful life, these factors may be contributing factors in hormonal imbalances. A hormonal diet is a well-balanced personalised meal plan that includes all macronutrient food groups, and support the exact needs of the individual.
Diet For Hormonal Imbalance: Top 8 Questions To Ask Before Starting
If you’re about to begin your diet for hormonal imbalance, don’t fret! It is normal to have doubts when you’re starting something new. Who doesn’t? What makes the journey worthwhile is that you have a trusted and certified Nutritional Therapist leading you every step. Certified nutritionist, Beanie receives questions about diet for hormonal imbalance. These are the top seven she gets asked often.
1. How long should I do a hormone balance diet for?
This depends, but 12 weeks is a good starting point. However, the intention with this diet is that you cn continue long after working with Beanie. This is more about a lifestyle and perspective shift to learning new ways of nourishing your body for all the years to come. On the Program you will learn precisely what kinds of food suit your body and in what quantities.
2. What support do I need to start a hormone balance diet?
You don’t need much. All you need is a little motivation and a period of time where this can be top of your priority list. As with anything, changing your diet and lifestyle to one that supports hormonal balancing may be challenging, but once you start to feel the effects of the diet and establish your new routine, you have done the hard part. Then comes into play being consistent. Consistency is what gets us long term results, and this is where the personalised Nutrition support is really key. Accountability is massively important when undertaking a big dietary transition & adopting new habits.
3. How can a Nutritional therapist help me with a hormone balancing diet?
As you embark on this journey, you need a support system, and a nutritional therapist can be one. Look at her as your guide, leading you back to a healthy you! You will get the motivation you need, but also the guidance and learnings you need to reach your health goals.
This one to one method is highly affective as it takes you as an individual with a unique history, as well as taste, preferences and lifestyle. It’s incredible how a new routine with some simple dietary changes to improve you nutrient profile, and lifestyle habits to support stress reduction can have you feeling revitalised and energised in a matter of weeks.
4. Will I have to give up all the things I love on a hormone balancing diet?
No, you certainly not! The keywords here are balance and quantity. Remember the dose makes the poison. Of course we have to consider portion size but ultimately we do not want to completely cut our those things we love. A sweet thing and an “off piste” meal may be the exact thing that helps keep us on track for the long term.
5. Is there one specific diet that supports hormone balancing?
Google hormone-balancing diet, and you will find hundreds of answers. There is not one specific diet that supports hormone balancing, it really depends on the unique needs of the individual. However, there are some foods; such as processed sugar, white carbohydrates and fried foods that may be best avoided for optimum results.
We believe there is no such thing as a one-size-fits-all solution to living a healthy lifestyle. Instead, individualised eating programs that address your needs are necessary for success. Consult your healthcare provider before beginning a new diet plan, especially if you have an underlying health issue.
6. Should I test my hormone levels before I get started?
It is a great idea to have your hormones tested, particularly if you suspect an imbalance. However, you can also start to make positive changes to your diet and lifestyle without having been tested. Testing your hormones can help you get to the root of the problem & can be really useful it you want to incorporate appropriate supplements at the appropriate dosages into your Nutrition Program.
7. Do I have to give up meat, dairy and alcohol on a hormone balancing diet?
As mentioned earlier, the keyword is quantity. It’s never easy to give up on certain foods your love, however you may need to consider the quantity and frequency with which they appear in your diet to ensure you get the results you want.
Final Thoughts On Diet For Hormonal Imbalance
Are you ready to meet your next Nutritionist? If you want to know more about hormone balance and diet for hormonal imbalance, kindly book your free 20-minute discovery call. We can work with you to develop a realistic dietary and lifestyle plan suited to you, restoring balance and allowing you to reach your health goals.