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Mindful Eating For Weight Loss to Achieve Your Goals


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How mindful eating can help you achieve your weight loss goals

Discover the power of mindful eating and how it can transform your weight loss journey. Learn simple, practical tips and techniques to incorporate mindful eating for weight loss into your daily routine.

When we hear the term ‘mindful eating’, I’m pretty sure we can all guess roughly what that entails.

To eat mindfully means to be fully present and aware of your eating experience, including the taste, texture, and smell of your food.

It also involves paying attention to your body’s hunger and fullness cues and eating with intention and without judgment.

So the pressing question is, how can we successfully eat mindfully and why is it so important for weight loss?

Let me break it down for you.

Slow Down and Pay Attention to Your Food


One of the key principles of mindful eating for weight loss is to slow down and pay attention to your food.

We live in a fast-paced world, where many of us are guilty of eating on the go or while distracted, which can lead to mindless overeating and poor food choices.

By taking the time to sit down and fully focus on your meal, you can savour each bite and truly enjoy the flavours and textures of your food.

This can help you feel more satisfied and prevent overeating.

Additionally, paying attention to your food can help you tune into your body’s hunger and fullness cues, allowing you to eat until you are comfortably satisfied, rather than eating until you are overly full.

So, the next time you sit down for a meal, put away your phone, turn off the TV, and give your full attention to the food in front of you.

You may be surprised at how much more enjoyable and satisfying your meals become.

Listen to Your Body’s Hunger and Fullness Cues

As infants, we have mindful eating nailed. We cry for food when we are hungry, then stop when we are full.

Unfortunately, as we grow into adults, this naturally intuitive approach to eating tends to go out the window for most of us.

Mindful eating for weight loss involves tuning into your body’s hunger and fullness cues, rather than relying on external cues or emotions to determine when and how much to eat.

This means paying attention to physical sensations such as stomach growling, feeling empty, or feeling satisfied.

By listening to your body, you can eat when you are truly hungry and stop when you are comfortably full.

This can help prevent overeating and promote a healthier relationship with food. To practice this, try checking in with yourself before, during, and after meals.

Ask yourself how hungry or full you are on a scale of 1-10


Aim to eat when you are around a 3 or 4 on the hunger scale and stop when you are around a 7 or 8 on the fullness scale.

Remember, it’s okay to leave food on your plate if you are satisfied, even if there are still leftovers (the perfect opportunity to utilise your Tupperware and save some for the following day!).

Trust your body’s signals and honour its needs.

Eliminate Distractions and Focus on the Eating Experience.

One of the key principles of mindful eating for weight loss is to eliminate distractions and fully focus on the eating experience.

This means turning off the TV, putting away your phone, and creating a calm and peaceful environment for your meals.

When you eat without distractions, you can fully engage with your food and pay attention to the flavours, textures, and smells.

This can enhance your enjoyment of the meal and help you recognize when you are satisfied. By being present in the moment and savouring each bite, you can also reduce the likelihood of mindless overeating.

So, next time you sit down for a meal, make it a point to eliminate distractions and give your full attention to the eating experience.

Practice Gratitude and Appreciation for Your Food.

Another important aspect of mindful eating is practicing gratitude and appreciation for your food.

Before you start eating, take a moment to pause and reflect on the journey your food has taken to reach your plate.

Think about the farmers who grew the ingredients, the workers who harvested and processed the food, and the chefs who prepared the meal.

By acknowledging and appreciating the effort that went into your food, you can develop a deeper connection with it and cultivate a sense of gratitude.

This can help you approach your meals with a positive mindset and a greater appreciation for the nourishment and enjoyment that food provides.

So, before you take your first bite, take a moment to express gratitude for the food in front of you.


Need Some Help With Mindful Eating and Losing Weight?

Achieving weight loss goals can be a significant hurdle for many people. Whether you're going through menopause or facing any other stage in life, I have the expertise and strategies to assist you in your weight loss journey and mindful eating really helps.

Are you ready to naturally rebalance your body and shed those extra pounds?

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Schedule your FREE discovery call today, and let me create a personalised  mindful eating weight loss plan tailored to your needs.

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