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How to Create the Most Exciting Salad Recipes

amazing salad recipes for all tastes

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Exciting salad recipes are so easy to create. The days of consuming bland chicken breast, a few tomatoes, and limp lettuce are long gone.

Salads are a great way to consume heaps of nutrients, AND they don’t have to be dull and flavourless.

You can make nutritious and exciting salad recipes that both keep you full and really taste incredible using these straightforward tips.

Goodbye rabbit food, hello delicious bowls of goodness!

Read on to find out how to take your salads from so-so to sensational!

Exciting Salad Recipes start with choosing a great your base

amazing salad recipes for all tastes

The perfect opportunity to load up on those fabulous leafy greens.

They are high in fibre and packed full of hormone balancing nutrients as well as making the perfect base for a salad.

Pop a couple of handfuls of any of the following at the base of your bowl: spinach, kale, watercress, rocket and mixed lettuce (not iceburg!).

Choose your veggies (including complex carbs)

Eat the rainbow! Your exciting salad recipes will be healthier and more nutrient-dense the more colour you add to it.

Along with a healthy serving of fibre, your choice of vegetables can also offer crunch, texture, and even sweetness.

Some delicious examples include: cucumber, avocado, peppers, tomatoes, carrots, onions, artichokes, olives, sun dried tomatoes, cooked broccoli and beetroot.

Complex carbs are also and essential part of a delicious, balanced salad as it will help boost your energy levels whilst providing an extra dose of fibre to help your digestive system happy.

These include options like: quinoa, roasted butternut squash, roasted sweet potato and freekeh.

amazing salad recipes for all tastes

Choose your protein

Adding a protein source will keep you content for longer, prevent sugar cravings (and help to prevent the blood sugar rollercoaster), whilst helping you to grow strong, healthy muscles.

It’s the ideal way to turn your salad into a nutrient-dense meal, as well as adding a new dimension of flavour to your salad recipes.

Some great examples of protein for those exciting salad recipes  include: Cooked chicken or turkey, Mackerel, Tinned or cooked tuna, Boiled eggs, Cooked beef or steak strips, beans and legumes, Tofu cubes (organic non-GMO), Tempeh (organic non-GMO).

Choose your extras

One of the best ways to make your salad more exciting is to experiment with different ingredients. Don’t be afraid to step outside of your comfort zone and try new and unique ingredients in your salad.

Adding exotic fruits like mango or pineapple can add a burst of sweetness, while seeds and nuts like almonds or walnuts can add a satisfying crunch.

You can even try adding edible flowers like nasturtiums or pansies for a pop of colour and a delicate floral flavour.

The possibilities are endless, so get creative and have fun with your salad recipes!

amazing salad recipes for all tastes

Choose your dressings

Dressings can take a salad from so-so to sensational. Unfortunately, dressings are often laden with sugar, salt and other nasties.

But that doesn’t have to be the case.

Making your own dressing is a game-changer when it comes to creating an exciting salad.

Check out my blog post with some scrumptious salad dressing recipes to jazz up your salads.

Are you eager to shed some pounds but lacking culinary inspiration?

Look no further, as I've got the perfect solution for you - these amazing salad recipes are just the start!

Whether you're navigating through menopause or any other life stage, my expertise and proven strategies are here to support you and help you achieve your goals.

Get ready to receive expert guidance and unwavering support as you embark on your health transformation.

Book your FREE discovery call today, and together we'll design a personalized weight loss plan that fits your unique needs.

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