Can you lose weight in three months? Yes, it’s possible. However, just because a wedding weight loss plan is possible doesn’t mean you should pressure yourself to do so.
You use a wedding weight loss plan to maintain a healthy weight. But it\’s not the same as going on a wedding diet and starving yourself to death. It\’s already a difficult time when it comes to wedding planning.
However, you’ll still need the best wedding weight loss program to be in shape before D-day.
The wedding weight loss plan doesn’t need to be outlandish, novel, or complex. All you need is simple, balanced meals, a healthy lifestyle, and a dash of self-discipline.
This guide will show you the perfect way to be in the best shape.
Can You Lose Weight In 3 Months?
Yes. A good wedding weight loss plan can help you lose weight in three months.
Before any wedding day, every other bride desires to slim down, lose tummy fat and lose flabby arms. The goal is to achieve the \’ideal\’ body and fit into their dream wedding dress.
Unfortunately, some couples may not have enough time to organize their wedding and look after themselves. As a result, people resort to extreme weight loss methods. But, of course, we\’ve all heard of fad diets that promise quick weight loss but deliver nothing or have profound health implications.
According to the Association of UK Dieticians, a realistic goal is to lose 5-10% of your body weight over three to six months, or one to two pounds (0.5-1 kg) every week.
Make sure to keep this in mind while setting your weight-loss objectives.
Wedding Weight Loss Plan: How Much Weight Can You Lose?
The amount of weight loss for your wedding is determined by the schedule you\’ve set for yourself before the big day. For instance, if your wedding is in three months, you may have decided to embark on a three-month weight loss journey.
If your wedding is three months away and you commit to losing weight, you may drop anything from 12 to 24 pounds. That means losing 12 pounds. You have to lose one pound every week for 12 weeks.
Wedding Weight Loss Plan: 7 Effective Ways To Lose Weight In 3 Months
1. Track What You Eat
Keeping track of what you\’re eating can be a handy tool. It doesn\’t have to be for an extended period of time; even a few days of tracking can be enlightening & highlight food habits that may be preventing you losing weight.
Keep a food diary with all your food and drink intake, sleep times, wake times, exercise, stress levels & bowel movements. This is really helpful for establishing a routine that suits your body and lifestyle.
2. Eat Low-Calorie Diets?
For weight loss for your wedding, a doctor or nutritionist may advise following a low-calorie diet plan. A low-calorie diet typically keeps your daily calorie intake between 1,200 and 1,500 calories. However, necessary calorie intake will vary according to your age, lifestyle & exercise routine. To avoid malnutrition or other nutritional deficiencies, you must also ensure that your plate is nutritionally balanced.
Consuming too few calories for an extended period can result in fatigue, nutritional deficiencies, and reduced immunity.
If you\’ve been permitted to follow this diet, meet with your nutritionist to determine your calorie goal and create a meal plan that works for you.
How Much Weight Can You Lose On A 1,200 Mean Plan?
The amount of weight you lose due to following this meal plan will vary depending on your weight, age, level of activity, body composition, and other factors. However, losing one to two pounds per week is a safe and achievable goal for most people.
A BMI calculator is an excellent tool for determining if your current weight is within a healthy range or whether you should lose weight. It\’s critical to create realistic weight-loss objectives for yourself. It\’s good to start with your nutritionist.
For example, Beanie Robinson, a certified holistic nutritionist, can help you set a goal that is both attainable and sustainable in the long run to help your wedding weight loss plan.
Even minor weight loss for your wedding, about 5% of body weight, can make a significant difference.
It\’s also critical to mix a balanced diet with regular exercise. This can help you burn more calories each day while also providing numerous additional physical and mental health benefits.
3. Don’t Forget To Exercise.
Exercise is another excellent way to lose weight before your wedding. When you exercise, your body burns more calories, which supports healthy weight loss.
The goal should be to lose one to two pounds per week. To shed one pound, you’ll need to burn an extra 500 calories every day, on average.
However, if you want to drop two pounds, you’ll need to burn an extra 1000 calories. This is difficult, but it is feasible if you choose an activity to expend these calories.
4. Reduce Your Intake Of Starchy Carbohydrates.
Reducing total carbohydrate intake in the diet has been shown to:
- Decrease your hunger
- Accelerate weight loss as compared to high-carbohydrate diets.
- You can boost your metabolism while losing weight if you consume adequate protein.
What exactly are starchy carbohydrates and how do they work? Grains like bread, rice, pasta, and starchy vegetables like corn and potatoes are sources of starch.
A slice of thicker bread, 1/2 cup of cooked rice, or 1 cup of starchy vegetables are all about 120 calories. So when you are trying to lose weight, keep track of how many servings of starches you consume.
If you can eat switch some of your grain carbohydrates for high carbohydrates, go for it. Also, if you can swap to less starchy carbohydrates (potatoes, supermarket cereal, bread, rice, pasta), that would be great too.
5. Eat Only When Hungry; Not When You’re Stressed Or Going Through Emotions
This is the most difficult. But it could be the most crucial. There is no globally agreed daily meal need for everyone. Pay attention to your body. Don\’t eat unless you\’re physically hungry. Sometimes our bodies confuse thirst with hunger or alleviate boredom with comfort food & processed snacks.
Recognize the symptoms of hunger and fullness in your body. Explore other methods of alleviating boredom and difficult emotions. This can be difficult at first, but it becomes much easier as you experience it.
Perhaps talking to a therapist or counsellor would be an avenue worth considering.
6. Keep Yourself Hydrated
Water is one of the most effective weight loss tips. It has zero calories and is the perfect drink to sip while trying to lose weight. Unlike other sugary beverages such as fizzy drinks, water has no added sugar, which can contribute to weight gain.
Water can also help prevent overeating by decreasing appetite. Drink water thirty minutes before eating anything and whenever you feel hungry, first drink water. That’s because people frequently confuse thirst with hunger, resulting in excess calorie consumption.
7. Get Enough Sleep
Wedding planning and preparation, may mean you are getting less sleep. However, this is not assisting you in any way, particularly with your weight management. Weight loss is more difficult if you don\’t get enough sleep.
When you don\’t get enough sleep, your body produces more cortisol, which tells your body to store more energy as fat. Similarly, if you don\’t get enough sleep, you\’ll be less likely to exercise & more likely to crave simple carbohydrates and processed sugar.
A 3-month wedding weight loss plan is pretty straightforward if you get the right help. However, remember that there are no quick cures or shortcuts and that desperate measures rarely work.
You may not have much time to grind in the gym for hours amid the chaos of wedding preparations. So book a free discovery call, and let\’s plan a well-balanced diet that can help you get in shape for your wedding.
Wedding Weight Loss Plan FAQs
Most health experts advocate losing no more than 1 to 2 pounds every week. You should expect to drop roughly 12 pounds in three months if you lose about a pound every week. You can drop up to 24 pounds in three months if you lose 2 pounds per week.
If you’re searching for the best and most effective wedding weight loss programs, my individualized weight loss programs for women and brides are the perfect place to start. Book your FREE discovery call now if you need help getting started.
I\’ll help you draw together a tailored Nutrition Plan for you, complete with supplements and an exercise program, or do a food diary assessment of your existing diet.
Following a healthy weight loss plan for three months before your wedding day will allow you to shed about 12 pounds. If you want to lose more weight than that, you may need to set aside extra time.
Yes. A safe, healthy, and achievable objective is to lose 0.5 to 1% of your body weight per week, equating to about 1 to 2 pounds for most people. In other words, you should anticipate losing 12 to 24 pounds over three months.