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9 Common Perimenopause Symptoms You Need to Know


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Perimenopause can be a challenging time for many women. Read on to learn about the most common symptoms.

What is Perimenopause?

Perimenopause symptoms can cause an incredible challenge to women in that transitional phase before menopause. This stage in your hormonal cyble can bring about a range of perimenopause symptoms that can significantly affect so many women both psychologically and physically.

Studies suggest that approximately 75% of women will experience these symptoms during their menopausal journey.

However, it’s important to note that the severity, frequency, and duration of symptoms can vary significantly among women. Several factors, including genetics, diet, lifestyle, and stress levels, can contribute to these variations.

Perimenopause Age

Perimenopause refers to the transitional period leading up to menopause, during which a woman’s body undergoes hormonal changes that eventually result in the cessation of menstruation.
The age at which perimenopause typically begins can vary among women, but it usually starts in a woman’s 40s.
The average age for the onset of perimenopause is around 45 years old, but it can commence as early as the late 30s or as late as the early 50s.
It’s important to note that these are general guidelines, and individual experiences may differ. If you have specific concerns or questions about perimenopause, it’s always advisable to consult with a healthcare professional.

Here are 9 of the most common perimenopausal symptoms you need to know:

Irregular periods:

Changes in menstrual cycles are often the first noticeable sign of perimenopause.

Periods may become heavier or lighter, and the length of cycles can either shorten or lengthen before eventually ceasing altogether.

Hot flushes:

This perimenopause symptom stands out as the most common and frequently associated with menopause.

However, it’s worth noting that approximately 25% of women do not experience hot flushes.

These sudden surges of heat can occur at any time of the day, lasting from a moment to several minutes. Hot flushes might be accompanied by sweating, dizziness, or even heart palpitations.

Night sweats:


Night sweats can significantly disrupt sleep for women and their partners, leading to fatigue and low mood.

Many women wake up drenched in sweat, necessitating a change of nightwear and/or bedding.

Fatigue and sleep disturbances:

Fatigue can be linked to night sweats, but even without disrupted sleep, women may experience increased daytime tiredness. This can be one of the most challenging perimenopause symptoms.

Brain fog:

Many women report feeling as if their brain is in a fog, experiencing memory lapses and difficulty concentrating.

This cognitive challenge can impact both work productivity and simple daily tasks like reading or remembering why they walked up the stairs.

Mood changes:

Women who previously experienced premenstrual syndrome (PMS) may be more susceptible to mood swings during perimenopause.

These changes in mood can affect relationships at home and work, and some women may feel less sociable than before.

Worsening headaches/migraines:

Women who suffer from migraines might find that their frequency and intensity increase during perimenopause.

Joint pains:

Low levels of oestrogen, a hormone crucial for joint lubrication and inflammation reduction, can lead to joint aches and pains.

Hair and skin changes:

Diminished oestrogen levels during perimenopause can result in reduced skin elasticity, fine lines, and dryness.

Oestrogen is also essential for collagen production, the protein responsible for maintaining skin structure.

Itchy skin and a sensation of crawling, known as formication, may occur. Furthermore, changing hormone levels can cause hair thinning, reduced shine, acne, and increased facial hair growth.

Don’t suffer in silence!

If you are experiencing any of the above perimenopause symptoms or suspect that they may be related to your hormones, remember that you do not need to suffer in silence. Seeking help is crucial. I work with many women from a nutrition and lifestyle stance to help them manage their perimenopausal symptoms, please do get in touch if this might be of interest – I’d love to work with you!

Need Some Help With Your Perimenopause Symptoms?

We can help with your perimenopause symptoms with excellent nutrition advice. You need to be consistent and always remember the 'why'. It's easy to slip back into old habits if you don't have the right guidance and support. That's where we come in,

Are you ready to balance your hormone levels naturally?

Get professional guidance and support on your health journey.
Book your FREE discovery call today. We will be happy to put a personalise Perimenopause Nutrition plan in place for you.

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