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7 Easy DIY Blood Sugar and Hormone Balancing Drinks

Hormone Balancing Drinks and for Blood Sugar Levels

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Balance your hormone and blood sugar levels with these seven easy DIY hormone and blood sugar balancing drinks. They’re delicious and nutritious!

When it comes to hormone balancing drinks, as a nutritionist, I always prioritise a food first approach when it comes to nourishing the body. Eating whole foods and chewing them properly is the best way to ensure optimal digestion and nutrient absorption.

However, I understand that sometimes life gets busy, and we need quick and convenient options to stay fuelled and nourished. That’s where healthy drinks come in!

Smoothies, shakes, and other drinks can be a convenient way to pack in extra nutrients, especially on those busy days when you’re on the go. They’re easy to make, portable, and can be customized to your taste preferences and nutritional needs.

Read on for some examples of my favourites:

Berry Blast Smoothie

Hormone Balancing Drinks and Blood Sugar Levels

Looking for a delicious and nutritious way to start your day or fuel your workouts? Look no further than a berry blast smoothie!

This smoothie is not only packed with low-sugar fruits like berries, but also includes some healthy additions like flax seeds, chia seeds, and nut butter to provide healthy fats and protein to help keep your blood sugar levels balanced.

So not only will you get a delicious and refreshing drink, but you’ll also be supporting your overall health and wellbeing.


  • 1 cup of berries of your choice (can be frozen!)
  • 2 tsp flax seeds
  • 1 tsp chia seeds
  • 1 heaped tsp nut butter
  • ½ tsp of cinnamon
  • 2 cups of coconut milk (opt for good quality brands like Plenish or Rude Health).
  • Option to top with a skinkle of cacoa nibs or coconut flakes on top

Whizz up all the above ingredients in a blender and sprinkle on the toppings at the end (optional).

Spring Smoothie bowl

If you’re looking for a refreshing and filling way to get your protein fix, a high-protein spring smoothie bowl might be just what you need.

Made with a variety of fruit, such as strawberries, kiwis, and mangos, and boosted with protein-rich ingredients like Greek yogurt, kefir, toasted pumpkin seeds, and protein powder, this smoothie bowl is the perfect way to start your day or refuel after a workout.

Ingredients include:

  • 2 tbsp of full fat Greek yoghurt (Yeo Valley is great!)
  • 1 cup of Kefir
  • 1 cup of frozen berries
  • 1 scoop of protein powder (Pulsin is great)

Whizz up the above ingredients in a blender then stir through the grated apple and sprinkle on the toppings.

  • 1 grated apple
  • Toppings: 1 tbsp of toasted pumpkin seeds, mint leaves, tbsp of chopped walnuts

Perfect Protein shake

While many people still believe that protein shakes are exclusively for bodybuilders, the truth is that they can be a beneficial addition to anyone’s diet.

Whether you’re an athlete or simply seeking a healthy and convenient snack, a protein shake can provide your body with the essential nutrients it needs to thrive.

This protein shake recipe, which combines spinach, avocado and/or half a banana, protein powder, and a spoonful of tahini, is a perfect example of how you can nourish your body with wholesome ingredients.

Adding chopped nuts or jumbo oats can also make it more filling, making it an ideal post-workout recovery drink or meal replacement option that is both delicious and nutritious.

Blend together the following ingredients:

  • ½ an avocado
  • Half a banana
  • Handful of spinach
  • 1 scoop of protein powder
  • 1 tsp of tahini
  • 1 tbsp of chopped nuts (or jumbo oats, if post workout)

Hormone balancing drinks – teas


Hormone Balancing Drinks and Blood Sugar Levels

Spearmint tea is delicious, refreshing and has been shown to have numerous health benefits, particularly for women dealing with hormonal imbalances such as PCOS.

This tea contains compounds that have been found to help regulate hormone levels and reduce androgen levels in women, which can lead to improved symptoms.

So if you’re looking for a natural and tasty way to support your hormonal health, consider incorporating spearmint tea into your daily routine!


Dandelion is a potent herb known for its detoxifying and cleansing properties. This tea helps neutralise toxins and supports the body’s natural ability to eliminate waste products via the liver, kidneys, and gallbladder.

In addition to its cleansing effects, dandelion tea has been shown to have beneficial effects on hormonal health. For women experiencing PMS or hormonal acne, dandelion can help by breaking down excess oestrogen.

This herb also has anti-inflammatory properties, making it a great choice for those struggling with hormonal acne.


Chamomile tea is a soothing and calming beverage that has been used for centuries to promote relaxation and improve sleep quality. However, many people are unaware that chamomile tea is a great example of a hormone and blood sugar balancing drink.

Chamomile contains compounds that have been shown to have anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress in the body – both of which can contribute to hormonal imbalances.

Green Goddess Juice

Hormone Balancing Drinks and Blood Sugar Levels

Juices are a delicious and refreshing way to sneak more greens into your diet. This healthy drink is a great way to enjoy a refreshing and flavourful beverage while also packing in a wealth of vitamins, minerals, and antioxidants.

By incorporating nutrient-dense ingredients like leafy greens, fruits, and superfoods, a green juice can help to support your overall health and wellness.

Simply pop the below ingredients into a blender or juicer and enjoy!

  • 1 scoop of protein powder
  • 1 cup of almond milk
  • 1 large handful of spinach
  • Half a banana
  • 1 stick of celery
  • Half an avocado
  • Half a cucumber
  • 1 tsp of spirulina powder, or wheatgrass
  • 1 tsp ground flax seeds

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