Hope that the following healthy breakfast ideas will keep you going for a while
Eating a nutritious breakfast can set the tone for the rest of your day, providing you with the energy and focus you need to tackle whatever comes your way so it is important to have some healthy breakfast ideas to hand.
On the other hand, choosing the wrong types of foods can lead to a blood sugar rollercoaster that can leave you feeling drained and unproductive.
Read on for some of my favourite breakfast ideas that will keep you feeling full and satisfied all morning long. So, get ready to rev up your morning routine and fuel your day with the right breakfast choices!
Eggs (scrambled, boiled, poached) with smoked salmon, tomatoes, spinach.
Whether you prefer your eggs scrambled, boiled, or poached, this dish is a fantastic way to start your day on the right foot. Eggs are a great source of protein, which will help keep you feeling full and satisfied throughout the morning. The addition of smoked salmon provides heart-healthy omega-3 fatty acids, which can help reduce inflammation and improve brain function. Tomatoes are also packed with nutrients like vitamin C and potassium, while spinach is a good source of iron and fibre. To make this dish, simply cook your eggs to your liking and serve them alongside smoked salmon, sliced tomatoes, and a handful of spinach leaves.
Sauteed mushrooms, half avocado and spinach on toasted BIONA rye bread with sprinkle of pumpkin seeds
Rye bread is packed full of flavour, but it’s also one of the most nutritious bread options available. Not only is it rich in fibre, vitamins, and minerals, it’s also low in gluten, making it a great choice for those with gluten sensitivities. Rye bread has a lower glycaemic index than white bread, which means it doesn’t cause a rapid spike in blood sugar levels. This slow and steady release of energy helps you feel fuller for longer, making it a great choice for weight management. Pairing it with healthy fats, mushrooms and seeds will equate to the perfect, balanced meal, guaranteed to keep you feeling satisfied and energised until lunch!
Omelette with vegetables
Simply whisk together some eggs and pour into a hot, oiled pan, then add your favourite veggies (like bell peppers, mushrooms, onions, and spinach) and fold the omelette over. Not only is this breakfast quick and easy to make, but it’s also packed with nutrients. Eggs are an excellent source of protein, which can help keep you feeling full and satisfied throughout the morning. Chucking in lots of colourful veggies which are loaded with essential vitamins, minerals, and fibre, will also help promote overall health and wellbeing. Plus, this breakfast is customizable to your liking – use whatever veggies you have on hand to make it your own.
Warm Chia Pudding (soaked chia seeds in organic coconut milk, grated apple, pinch of cinnamon, nuts and seeds)
Spice things up with this delicious and healthy Warm Chia Pudding recipe. Simply soak chia seeds in organic coconut milk, add grated apple, a pinch of cinnamon, and top with nuts and seeds for added crunch. Not only is this breakfast incredibly tasty, but it’s also packed with nutrients. Chia seeds are an excellent source of fibre, protein, and healthy omega-3 fatty acids, which can help reduce inflammation and promote heart health. Coconut milk is rich in medium-chain triglycerides, which can aid in weight loss and improve brain function. The apple adds natural sweetness and a dose of vitamin C, while cinnamon has been shown to have anti-inflammatory properties.
Overnight Oats (soaked jumbo oats in organic coconut milk, grated apple or two handfuls of berries, pinch of cinnamon, nuts and seeds)
Overnight oats are great for making in batches in advance so that you have a speedy, healthy breakfast option, perfect for busy mornings. Simply soak jumbo oats in organic coconut milk overnight and top with grated apple or two handfuls of berries, a pinch of cinnamon, and nuts and seeds for added crunch. Not only does this breakfast taste amazing, but it’s also incredibly nutritious. Oats are loaded with fibre and complex carbohydrates, which can help keep you full and satisfied throughout the morning. Coconut milk is rich in healthy fats, which can improve brain function and boost energy levels. The fruit provides essential vitamins and antioxidants, while cinnamon has been shown to help regulate blood sugar levels.
Coyo (coconut yogurt, flaxseeds, berries, handful of chopped nuts)
This breakfast option is loaded with goodness. Coconut yogurt is a great source of healthy fats that can help improve brain function and boost energy levels, while probiotics are essential for gut health and a strong immune system. Flaxseeds are an excellent source of heart-healthy omega-3 fatty acids and fibre, which can help improve digestive health and promote feelings of fullness. Berries, on the other hand, are rich in antioxidants, which can help protect against disease and support overall health. And let’s not forget about the nuts! They are a great source of protein, healthy fats, and essential nutrients, making them the perfect topping for this delicious breakfast.
Scrambled turmeric tofu with avocado and tomatoes
Looking for a vegan breakfast that’s both delicious and nutritious? Scrambled turmeric tofu with avocado and tomatoes is my go-to choice! This dish is packed with plant-based goodness and flavour. If you follow a plant-based diet and are struggling to get enough protein in, tofu is ideal as it contains all nine essential amino acids that our bodies need. Turmeric, which is a spice commonly used in Indian cuisine, is known for its anti-inflammatory properties and has been shown to improve brain function. The addition of avocado provides healthy monounsaturated fats that can help lower cholesterol levels and promote heart health. Tomatoes are a great source of vitamins A, C, and K, and contain lycopene, which is a powerful antioxidant.