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6 Gut Health Tips for a Healthy, Happy Gut

Gut health tips - outdoor exercise

Table of Contents

Want to improve your health from the inside out?

It’s no secret that the key is your gut!

I’m talking about the gut microbiome, made up of trillions of bacteria, viruses and fungi living in your digestive tract.

This complex community impacts everything from immunity and metabolism to brain health and emotions.

An unhealthy microbiome can contribute to issues like digestive troubles, food sensitivities, fatigue and even anxiety.

The good news is you can take steps to nurture a happy, diverse gut flora.

Read on as I’ll share my top 6 research-backed gut health tips to help you support robust gut health and feel your best.

When your good gut bugs are flourishing, it sets the foundation for overall wellbeing.

Eat Mostly Plants – Gut Health Tips #1

Fill your plate with veggies, fruits, whole grains, beans, nuts, seeds and spices.

Plants provide prebiotic fibre that feeds healthy gut bacteria.

Have animal foods in moderation if desired.

The goal is a plant-focused diet for optimal gut health.

Increase Diversity – Gut Health Tips #2

Variety is a key gut health tip.

Aim for 30 different plant foods weekly from whole grains, produce, nuts/seeds, beans/lentils, and herbs/spices.

Each provides unique nutrients for a diverse microbiome.

Gut health tips - plant based diet

Choose Whole Foods – Gut Health Tips #3

Avoid refined grains, juices, coconut/agave nectar and artificial sweeteners.

Whole foods like oats, fruit, starchy veggies and yogurt retain fiber and nutrients to nourish gut bacteria.

Limit processed foods with emulsifiers.

Include Don’t Exclude – Gut Health Tips #4

Craving chocolate or white rice?

Have a small serving along with gut-friendly foods.

Restriction can lead to binging.

Satisfy cravings in moderation while focusing on adding in more plants for gut health.

Slow Down – Gut Health Tips #5

Don’t rush meals.

Thoroughly chew each bite 30 times.

Engage all your senses while eating.

This relaxes the body, optimises digestion, and even benefits your microbiome.

De-Stress – Gut Health Tips #6

This is arguably the most important of my gut health tips. Chronic stress disturbs healthy gut flora.

Make time to decompress with yoga, walks, hobbies that bring you joy or meditation.

Get 7-9 hours of sleep and limit alcohol.

A calm body equals a happy gut.

Gut health tips - slowing down

A diverse, fibre-rich plant-based diet, stress management and mindful eating provide the building blocks for robust gut health.

Support your microbiome with these gut health tips. Let foods be your medicine!

Ready to Supercharge Your Digestive Health?

A happy gut equals overall wellbeing, but there's no one-size-fits-all approach. For personalised guidance on persistent concerns, reach out. I provide tailored advice to meet unique needs. 

Invest in your gut health today for a healthier, happier you.

Don't wait - take the first step towards a better gut.

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