Menopause Diet | Hormone Balancing Programme

A wonderful experience, super helpful and informative. It’s changed the way I look at food for the better! Thank you Beanie!
PW

Working with Beanie has been an incredible help. She is very knowledgeable, supportive and friendly. She balances keeping you on track while making sure you are enjoying the positive changes you want to make. She also keeps health as a whole in mind which is great. She is super accessible and I have noticed many positive changes in my lifestyle since working with her. I would definitely recommend if you are looking to make some healthy changes to your nutrition!

Working with Beanie has been an exceptional experience. Her expertise, guidance, and steady positive reinforcement has made each step of the process feel personalized, manageable and realistic. I have always found calorie counting challenging and have struggled to get into an achievable routine before working with Beanie. I would highly recommend her to anyone looking to improve their wellbeing and nutrition, balance hormones and reduce inflammation!

Beanie has been such a huge help to me over the past few weeks. From helping to get my confidence back, to guiding me through the best foods to prioritize and avoid for my PCOS. As a result my symptoms have subdued and I genuinely feel like a new woman! I’m so grateful for her guidance and support, educating me on where I’ve been going wrong and how to prioritize my health moving forward. Thank you so much for all of your invaluable knowledge, I would recommend Beanie a million times over!

I've had an amazing experience working with Beanie! Since working with her, I've noticed a big improvement to my eating habits and overall health, and I am on track to reach my weight loss goal.

I love that there's no calorie counting involved and that the approach doesn't feel restrictive, as Beanie has worked with me to personalise it to my preferences, lifestyle and what feels realistic. Alongside the main focus of nutrition, the she has helped improve my exercise habits, sleep and stress.

Beanie is a really lovely and and positive person to work with - I always enjoy our calls, and the whatsapp support in between helps keep me accountable and motivated.

I’ve had an amazing experience working with Beanie! She is incredibly knowledgeable and explains everything in a way that feels simple, clear, and easy to follow with so many tips and hacks. Thanks to her guidance, I’ve seen amazing results and felt great within 6 weeks. I would highly recommend her to anyone looking to improve their overall health, hormones & nutrition!

Beanie has helped me with so many things — from understanding my nutrition needs to planning my meals and figuring out what actually works best for my body. She’s incredibly knowledgeable, supportive, and always breaks things down in a way that makes everything feel easy and doable. I’ve learned so much from her, and I genuinely feel healthier and more confident because of her guidance. Couldn’t recommend her enough!

I had an amazing experience with Beanie. She’s knowledgeable, supportive and truly passionate about helping clients reach their goals. I’ve seen great results and feel healthier. Highly recommend!

Beanie is such a delight to work with and has been such a motivator for me to stay on track. I’ve been seeing Beanie for just over a month now and already lost 3kg. I also feel more energised and in control. Beanie’s way of working doesn’t make you feel like amending bad eating habits is a chore, she’s very inspiring with her encouragement. I have managed to take control of my emotional eating and replace with mindful food choices that are still fun and enjoyable! Highly recommend to anyone struggling with stomach issues / bloating / can’t shift weight etc and feels like you’ve tried everything! Beanie is your person to go to.

I can’t recommend Beanie enough! She went above and beyond to create a detailed, personalised nutrition plan that really felt tailored to me. She took the time to dig deeper into my test results to make sure her advice was accurate and specific, which I really appreciated.

Beanie is engaging, makes everything easy to understand, and somehow manages to make even the less exciting foods feel fun and appealing. I came to her feeling totally lost and unsure where to start, and she really helped put the wheels in motion for me. She truly listens and cares.

I’d recommend her to anyone looking for genuine, personalised support and I’ll definitely be coming back in a few months for a check-in!

I started working with Beanie for two main reasons. Firstly, because I have ADHD and often found myself skipping meals or prioritising work over eating properly. Secondly, as a Personal Trainer, I wanted to deepen my understanding of nutrition so that I could better support my clients in building more balanced, sustainable and holistic habits, beyond the usual “high-protein” advice we so often hear in the fitness industry.

Beanie has been incredibly educational and supportive. I’ve learnt so much about creating balanced, nutrient-rich meals that fit easily into everyday life. My eating habits look completely different now; I’m still getting enough protein while enjoying more vegetables, whole foods and natural sugars. I’ve lost weight in a healthy, sustainable way and it feels both easy and achievable.

It’s also influenced the way I coach. I now feel more confident guiding clients towards healthier, whole-food choices and encouraging long-term, realistic nutritional habits, always within my scope of practice as a PT.

I’d highly recommend Beanie to anyone looking to gain practical, lifelong knowledge about nutrition and to build a healthier, more balanced and holistic approach to food.

I had an amazing experience with Beanie from headspace. She is so positive and really cares about your well-being, and always helped me tailor things to my individual lifestyle.
There is a wide range of healthy meal choices so it doesn’t feel repetitive or restrictive. I highly recommend the health space, especially for fatigue. I am a health care professional, and the meals really boosted my energy levels within days of starting, and stopped me binge eating after a shift!
Thank you for all your help! 🫶🏼

Beanie has been absolutely amazing to work with! She has not only given me the knowledge and tools I needed, but also the encouragement and accountability to make lasting changes. I feel so much more confident about food and my health now and I’m genuinely enjoying the journey. Couldn’t recommend her enough!

I’ve been working with Beanie for a month now and am really enjoying our programme together. I am preparing more diverse meals and home cooking much more than previously which is great on the waist and the wallet!

The highlight of working with Beanie are the 1:1 calls where she brings such enthusiastic energy and inspiration for reviewing the previous week and setting goals for the following week.

My main goal is maintaining my preferred weight for the long term. I’m almost half way to my goal weight now, which I’m pleased with!

Thanks for all your advice and great energy Beanie 😊

Beanie has changed the way I view food and fundamentally changed my relationship with it. It’s been amazing!!

Beanie is a great nutritionist, highly knowledgeable, so positive and empathetic and has provided me with the motivation and nutritional insights that I needed to start to lose the weight that has gradually been creeping up over the last few years and really struggling to shift this as I get older. Setting realistic and sustainable weight loss goals and then having regular online meets to discuss food intake & meal plans has given me that accountability that I need and I have lost a stone in 9 months. Weight loss has not been a linear journey for me, and when things have plateaued or gone backwards, Beanie always comes up with fresh ideas or tweaks to my programme and sets me back on track and provides you with the motivation to keep going. I am so much healthier in my eating habits but still able to make and enjoy tasty satisfying food, including some treats! I still have more weight to lose before I get to my goal but I am happy to be doing this gradually and sustainably and will be sticking with Beanie to get there!

An appointment was scheduled with this nutritionist, and a Zoom link was provided in advance. However, just minutes before the consultation, the link was cancelled. When contact was made to request clarification, the nutritionist responded by stating she had another appointment and asked, “What was it that you wanted?” before cancelling the session altogether and mentioning that her programmes begin at £500.

This experience left me feeling dismissed and disrespected. I also felt that I was treated differently because of my African name, which made the interaction feel discriminatory. The lack of professionalism, poor communication, and dismissive attitude raise serious concerns about the reliability of the service and the way clients from diverse backgrounds may be treated.

Highly recommend Beanie! Her approach goes beyond simply creating a meal plan; she really works with you to understand your needs and goals and what it will take to achieve them in a manageable way.
She helped me improve life long habits including improving my sleep and eating behaviors to support my lifestyle and sport. Super happy!!

Working with Beanie has been nothing short of transformative. She has helped me find a truly sustainable way of eating that perfectly fits my lifestyle — and my somewhat fussy tastes! Her thoughtful, tailored approach means I never feel deprived or restricted, and the changes have been easy to maintain.

Beyond nutrition, Beanie has introduced me to incredible workouts that I genuinely look forward to — something I never thought I’d say about exercise! Her energy and encouragement make every session feel achievable and enjoyable.

Our weekly calls are the highlight of my week. Beanie’s positivity, expertise, and unwavering support have not only improved my health but also boosted my confidence and motivation. I’m so grateful for the difference she has made and cannot recommend her highly enough.

Beanie has been an absolute joy to work. She has always been really positive and encouraging. She is very knowledgeable and has worked with me to identify what was and was not going to work for me so that my plan always felt achievable. And when I had to go away for a week and thought I would fall off the wagon, thanks to the plan that Beanie helped me put in place before I went I maintained my healthy momentum even whilst I was away and have achieved my goal within the timeframe I had set for myself. I could not recommend her more highly. Thanks Beanie!

Beanie has been instrumental for my partner and I getting into shape for our wedding. She's instilled in us healthier eating habits that will stay with us for years to come. She really meets you where you are and is able to provide constructive coaching in a nonjudgmental way. Could not recommend her more!!!

A fantastic experience - Beanie has changed the way I think about food and nutrition, and has taught me how to build healthy habits around the foods I actually enjoy and to make smarter, more mindful choices. What really stood out was how practical and sustainable everything felt. I never felt overwhelmed or restricted. Instead, I was guided toward a way of eating that fits naturally into my day-to-day routine. Highly recommended!

fantastic, she allowed me to lose -10 kg in less than three months

Beanie is amazing. She's completely changed my relationship with food for the better. My energy levels are more consistent, I don't crave sugar or coffee nearly as much which is HUGE. My skin is better, my digestive system is better, it really has been a transformational programme. Eating well is for life, no diets, no fads, and that's exactly what I wanted and got.

I was recommended Beanie by a friend who I noticed was looking fabulous and I am so happy that I started the journey with her. I’m only five weeks in and even though I haven’t lost much weight yet I am already feeling the benefits of the change in what I’m putting into my body. I was having some hot flushes during to perimenopause and these have stopped, I also feel less bloated, my digestion is better and my skin is looking great. The thing I like the most is that I don’t feel like I’m on a “diet” rather something that is becoming a lifestyle and I don’t miss certain foods that I honestly thought I would before I started. I’m looking forward to seeing further weight loss as time goes on but I know it will be slow and steady and sustainable. Highly recommend Beanie if you’ve got stuck in a rut and want to improve your health and wellbeing!

Beanie is great fun, always encouraging and her sessions are supportive and informative; even revelatory. She is passionate about nutrition and has instilled a joy of healthy eating in me; she has completely overhauled my diet in a most enjoyable way. This of course has had fantastic benefits health wise, both physically and mentally. Beanie is a true life enhancer and I highly recommend her.

very knowledgeable and lots of experience in helping reverse type 2 diabetes. 12 week program with regular weekly calls and option to send photos of plated food. help me reverse mine within 12 weeks. very friendly , caring person too ! so the complete package. very grateful thank you !

I had no clue what to eat until I found Beanie. It was always over/under eating with little insight into how to put foods together and what foods. Over recent months I have learnt so much. Food has become nourishing, interesting and filling. It’s just knowing how to build a meal with protein, carbohydrate, healthy fats etc. Beanie gives you lots of menu suggestions, dressings, which bread to buy and store cupboard items.
It is comforting to know that, although the course has ended, she is happy to keep in touch in the future. I recommend highly.

Beanie has been such an invaluable resource for transforming my relationship with food and to build a healthier lifestyle. She’s encouraging, always positive and is incredibly knowledgable, guiding me through simple (and manageable!) tweaks to my meals and daily schedule, personalised to my needs, helping me to shift my mindset away from the concept of “dieting” and on to building a healthy lifestyle. And the results are undeniable!

I've worked in the health space for decades and have a solid grasp of science—but despite all that knowledge, I was overwhelmed and stuck when it came to applying it to my own life. Beanie helped me cut through the mental clutter and refocus. She's not only incredibly insightful and well-educated, but also warm, personable, and genuinely fun to work with.

What really stood out was how well she tailored her advice to my changing circumstances. Her guidance was never one-size-fits-all—it adapted as my needs evolved, which made a huge difference.

Thanks to Beanie, I now feel much freer around food...including no longer feeling compelled to track every calorie of food! I'm more open to exploring different meals, traveling, and enjoying a full social life (including eating out!) without the constant fear of gaining weight. She's given me practical tools and a mindset shift that I’ll carry forward for life. Highly recommend!

Wonderful experience with Beanie. She truly understood my needs, habits and completely tailored my nutrition programme to what I usually cook. A few tweaks that made all the difference, led to results and feel I can maintain in the long run. She’s also highly energetic and keeps your motivation going. Thank you, Beanie!!

I wholeheartedly recommend Beanie! Working with her has been truly transformative, far beyond just weight loss. She's helped me completely shift my attitude towards food, cultivate self-respect, and build genuine self-love. Beanie has instilled a profound self-confidence in me that I can now carry into all aspects of my life.

This journey hasn't always been easy, but with Beanie's unwavering support, it's absolutely possible. She's such an easy person to get on with, making every step of the process feel manageable and positive. Her ability to tailor a nutritional plan to my busy mum life, combined with her incredible belief in me, has been nothing short of precious.

Enjoyed working with Beanie and her great knowledge of food and nutrition. Her accountability mechanism is great !

Beanie’s regime is simply the best. It has not only changed my body shape but my approach to healthy eating.
She guides you diligently along the way and has given me so many useful sites/products that fit my lifestyle.
It is the first time in my many years of watching what I eat that I have not felt hungry and nothing is too much to ask her.
Thank you Beanie , you are the Best!

Beanie really helped me create a food plan that suited me and my lifestyle and included a lot of the foods I already ate and she encouraged me in areas I needed to improve on. The end result being that I lost weight, had more energy and generally felt better.

Really great program - absolutely made a difference. I feel better mentally and physically, and have a better understanding of how to make sure I'm getting the right nutrient in. No hardcore restrictions, and she tailors to your needs - I've been traveling in Italy the past few months and Beanie has helped me manage eating and trying all the things I want while still making progress.

When I first met Beanie, I was coming out of a classic post-Christmas slump, too much food, too many drinks and feeling pretty unfocused and uncomfortable in my body. I always thought I had a relatively healthy diet but Beanie showed me how powerful small, simple changes can be. Things like tweaking my meal prep, balancing my macros better, and paying attention to when I eat, all of it started to make a real difference.

What I love most is that I’ve never felt like I was on a restrictive diet. Instead, I’ve learned how to tune in to what foods actually make me feel good and nourished. I’ve lost weight and seen big improvements in my body composition, all in a slow, sustainable way that fits into my life, no extremes, just consistency and balance.

Beanie has also totally changed how I view cooking. I used to avoid it as much as possible, but now I’m genuinely enjoying it. which is a sentence I never thought I’d say!

I’m so grateful I found Beanie. Her check-ins, guidance, and genuine care have been invaluable and I know the tips and practices she’s taught me will stay with me for a long time to come. Thank you Beanie!

Beanie has transformed my relationship with food. Over the years I’ve tried countless fad diets but I’ve never stuck with anything until I started working with Beanie. What’s so special about her is her ability to seamlessly integrate healthy choices into any lifestyle (including for someone like me, who is a busy mum working full-time). Her support has made a huge difference - I feel great and I am nourishing my body properly.

What sets Beanie apart is her ability to truly listen and create a personalised plan that works with your lifestyle. She doesn’t just hand you a diet she educates you and supports you. Beanie has helped me to build a healthier relationship with food. Her knowledge empathy and encouragement has made all the difference to me
If you are looking for someone who can help you feel your best from inside to out I can’t recommend her enough. Mary from Stirling

Wasn’t for me unfortunately

I am thrilled to share my exceptional experience working with Beanie Robinson as my nutritionist. Beanie's expertise and dedication have truly transformed my approach to health and nutrition. Rather than offering a quick fix or temporary solution, Beanie has helped me create a sustainable and enjoyable lifestyle that I can maintain long-term.

From the very beginning, Beanie took the time to understand my unique needs and preferences. She crafted a personalized plan that not only improved my health but also rekindled my love for food. I now enjoy meals in a way I never thought possible, savoring each bite and appreciating the nourishment it provides.

Beanie's approach is holistic and compassionate. She focuses on building a positive relationship with food, which has been a game-changer for me. Her guidance has empowered me to make healthier choices without feeling deprived or restricted. I feel more energized, confident, and in control of my health journey.

I highly recommend Beanie Robinson to anyone looking to improve their health and overall relationship with food. Her exceptional skills and genuine care make her an invaluable partner in achieving lasting wellness.

I’m so glad to have started this journey with Beanie - she has been absolutely incredible, a guiding light towards shifting and training my mindset in terms of nutrition for the long haul. For the first time after years of trying various programs I can actually see results (faster than initially expected) & am motivated to stick to this approach - because the results are tangible! Couldn’t recommend more & have not looked back - thank you Beanie for helping me with this transformation 🙏💪

I have been struggling with bloating and digestive issues for ~3 years and after being diagnosed with IBS I was directed by my gastroenterologist to work with a nutritionist to do an elimination diet.

How lucky i was to find Beanie to help me through this process! We have been working together for over a month and thanks to her approach we have been identifying trigger foods. Beanie thought me a lot on healthy foods and thanks to her i started to be more tuned into the reactions of my body after eating. Her feedback on food photos i send, various guides on meal prep, dressings and juices have been all very helpful.

I highly recommend working with Beanie 🙌

One of my best decisions was working with Beanie. If you’re considering / on the fence, I would highly recommend. My experience has been nothing short of fantastic. Beanie is incredibly supportive and flexible with dietary changes whilst not being restrictive, which is especially important for me on a plant based / vegan diet.

I was considering starting Accutane due to skin breakouts. However with Beanie’s guidance, my skin is the best it has ever been and I likely won’t need any medication!

Thank you for all of your help Beanie.

I’ve loved working with Beanie to over-haul my food habits & change my lifestyle. Her positivity is such an important part of working with her, nothing felt to big or hard to change. It’s meant I’ve changed not only food habits but lifestyle habits that have lead to better sleep, mood improvement and over all happiness. Having daily access via whats app has also been crucial to success. I would recommend her to anyone.

Beanie really helped me improve my health through the foods I eat and I managed to lose the weight I wanted plus transition to a vegetarian diet healthily and comes with a great insight into which supplements to use. Thank you!

Beanie has been so fab - informative, supportive and really made the journey super simple and easy to implement!

I am two-thirds of the way through my programme with Beanie, and it has been incredible. I am thrilled with my results and am on track to meet all of the goals I set out to achieve. In the past, I have tried several fad diets and programmes to lose weight, but nothing has stuck until now. I have built life-long habits and routines, which I will take with me after my programme with Beanie. She has set me up for some real success in my weight loss journey.

Thank you so much Beanie! You are such a brilliant and experienced Nutritionist and I have learnt so much from you about food and holistic health over the years. You are always on hand for my nutrition questions. Weight loss, clear skin & supercharged energy levels have been wonderful benefits that have lasted for years.